The reduction in body weight and the appearance of a person are generally regarded as very important aspects universally; for almost all people, although to varying degrees, place a high value on their physical appearance to the outside world. Indeed, good looks have a positive effect both in business and private life in adding personality, popularity and general acceptance. But as to what a good appearance is, there cannot be a common model for all people. There are many people who make too high a weight on the scales. If you are targeting a slim erotic effect appearance, you should give serious consideration to an appropriate dietary pattern for its realization. It envisages weight reduction and thus a healthier lifestyle. Unfortunately all good plans sometimes fail miserably in their implementation stages; and often die a premature death. People fall too easily to the temptation to overeat very often than not. Don’t imagine that a healthy diet by definition has always to be something un-tasty, uneasy, uncomfortable and nasty; because there are many low-calorie meals that taste delicious. An example of a delicious healthy meal is noodles with chicken and vegetables. There is no shortage of appropriate healthy diets if you look around on the World Wide Web. Alternatively, there are such recipe books that you can purchase online or through other traditional sales outlets. A Diet – Recipe – Paper can be purchased for 10 Euros. Dieting is not the only way for weight reduction. Those who engage in sports achieve it while enjoying themselves in their greatest love. The reason is the strong fat burning during exercise. There are training courses designed for weight reduction, and some people take to jogging or workouts at gyms for weight reduction and keeping their bodies fit and shapely. With physical exercise, not only can you shed a lot of kilos of unwanted fat, but also keep flabby fat from accumulating around the waistline and other areas of the body. Those who can keep their bodies in good shape are generally happy beings. Besides the good looks and appearance weight reduction brings about in people, it is highly significant from a point of view of health too. It reduces possibilities of heart attacks, the current number one killer in the developed countries. Besides, it vastly reduces risks of diabetes and other dreaded disabling and fatal diseases. Another factor greatly associated with appearances and good looks is one’s hair. Hair loss is no longer considered a peculiarity of advancing age, but something that comes to very young people as well; and it is definitely a serious problem you have to grapple with at some stage of your life. You are very lucky if it were to come only towards the late evening of your life; but how many young people are greatly grieved and embarrassed by premature hair loss that sets in on many of them at very early stages of their lives? There are many medications being offered on the net and elsewhere to combat hair loss. But you should be highly discerning in trying them as harmful compounds and substances in some of these so called wonder treatments could aggravate your problem rather than solve it.