Are you worried about decreased working efficiency or do you just want to relax? Full-body massage of the body is a perfect tool to relax and fit the body muscles, increase your stamina and charge with vitality.
A full-body massage is a procedure when the whole body is manipulated. This procedure has a general health effect and is an excellent preventive measure against a number of health disorders, that’s why a full-body massage is considered alpha and omega among all types of massage. A session of professional massage can remove the symptoms of fatigue, improve functioning of all body systems, restored the body’s energy resources, and normalize psychoemotional state of a patient. More than that, a full-body massage gives full relaxation and essential feeling of warm human touch that can not be replaced by any medication or vitamins. The thing is that physical non-sexual touch is a real need of any human and it influences overall well-being, emotional intimacy, feeling of safety and involvement in the life. Unfortunately our current reality is full of digital devices, social nets, e-mails etc., which literally means a dramatic decrease in human physical contacts. Thus, massage remains one of the great ways to make good this deficit.
But the professional level of massage therapists is extremely important, only if a massage therapist is a well-educated professional with extensive experience, massage will remove stress, improve blood circulation and solve many problems with the spine. If you have sedentary work, problems with the musculoskeletal system or you are working on the wear and tear of your capabilities, then this is the best kind of massage. The cost for this procedure depends on the technique, objective of massage, and whether any individual characteristics of perception should be taken into account.
Full-Body Massage: Benefits and Effects
- Muscle tension relieved and elasticity of muscles improved
- Pain and spasms eliminated and skin cleaned from dead cells
- Condition of the skin improved and body tissues detoxified
- Mental stress decreased or disappeared and working capacity improved significantly
- Nervous system stabilized and work of the sebaceous and sweat glands normalized
- Pain in the back and neck reduced and blood and lymph circulation improved
- Blood pressure decreased and metabolism normalized
- Weight decreases and the body gets fit
Indications for General Massage
- Stress, depression, overwork
- Recovery after physical exertion
- Rehabilitation after trauma
- Pain in the back, neck, spine, headaches
- Apathy and decline of stamina
- Insomnia and osteochondrosis
- Acute respiratory viral infection
- Internal bleeding
- Fungous skin diseases
- Enlargement of lymph nodes
- Varicose disease
- Gallstone and urolithiasis
Since this procedure has a number of serious contraindications, the full-body general massage of the body must begin with a preliminary conversation with your massage therapist, during which he is obliged to clarify in detail about your health condition and current diseases you might have, the general state of health, what traumas you’ve had. This information will help the therapist to make the massage session more effective, so do not be shy and share all related information. Surprisingly, after the first massage you can feel the rise of stamina, increase of mood and well-being, you will get a sense of calmness, relaxation, emotional release and ‘quiet mind’. To achieve maximum therapeutic benefits from a full-body massage, it is worth to visit at least 10 massage sessions.
Types of Full-Body Massage
Classical full-body massage – has a beneficial effect on the whole body, it improves the functioning of organs and systems, improves blood circulation, prevents diseases, speeds up the metabolism, improves skin breathing, increases lymph circulation, increases outflow of venous blood, resoles bruises. This type of massage helps to get rid of stress consequences, regulate blood pressure, relax muscles and increase efficiency.
Full-body massage for children – stimulates the development of soft tissues, prevents the development of flat feet, torticollis and clubfoot, improves muscle tone, helps to relax and remove uneven excitation, shortens the period of recovery after infectious diseases, relieves pain syndrome, promotes the proper functioning of systems, helps to effectively solve problems caused by diseases of the musculoskeletal system, and increases immunity. Full-body massage for children can have both healthcare and preventive, curative and corrective effects.
Massage of the back – relieves tension, relaxes muscles, improves skin elasticity, increases blood circulation, eliminates stagnation, speeds up lymph flow and promotes rapid elimination of toxins, is a preventive tool preventing the development of locomotor system diseases, eliminates pain syndromes, strengthens blood vessels, rejuvenates skin. This type of massage is indicated for hypodynamia, decreased muscle tone, back pain and neck-and-neck zones, as well as chronic fatigue syndrome.
Any type of massage is not only beneficial for your body, it improves the skin condition, relaxes muscles, increases efficiency and mood, but also has a therapeutic effect on organs and systems. Find your favorite type of massage and a high-professional massage therapist and enjoy!