Power walking, or speed walking, is a special form of walking. It typically consists of walking at a speed of around 5 miles per hour and is becoming ever more popular as an alternative exercise to gym and other more physically demanding and potentially harmful activities. Namely, it has been proven that, when done properly, power walking is as efficient as jogging. The added benefit of power walking, however, is that it poses a much lesser risk of joint and ligament damage, e.g. sprains, and dislocations. The essential difference between running or jogging and power walking is that power walking requires keeping at least one foot on the ground at every given moment. As such, it is a more moderate physical exercise. Nevertheless, if practiced on a regular basis and for a sufficient period of time, it can yield really positive results. Experts claim that a half hour power walking routine done a couple of times per week can significantly help you lose weight. Furthermore, it can also make you healthier.

If you are just sitting around and dreaming about losing weight and toning your muscles, then power walking is the ideal solution for you. There are, however, some tips that you should consider before you start. Make sure that you have comfortable shoes. Although power walking is much less dangerous than running, you should still take extra precautions by purchasing proper foot gear. If you feel that you are terribly out of shape and short of breath when you start your power walking routine, then switch to normal walking. Do not worry. Continue walking for a couple of weeks and gradually increase your pace. You will find that you will be able to power walk in no time. Maintain your pace and swing your hands, as this can greatly increase the amount of calories you burn. Carrying a bottle of water is highly advisable, since you will work up quite a sweat.

These are the basic tips for power walking. Once you get into it, you can consider introducing some novelties into your routine to keep you motivated. A pedometer is a great motivational tool. It measures the distance you cross and can help you determine your progress over time. The great thing about power walking is that you can listen to music, power walk with your dog or even your family and friends. This will make you weight loss plan a fun and social activity.