In very simple language, metabolism is the speed at which your body transforms calories into energy. This is something that your body does constantly and not only when you are physically active. Calories are burned even while you are resting or sleeping. There are many misconceptions about metabolism and people often blame it for their inability to lose weight. And while many things influence your metabolism, the most important is muscle tissue.
People who have more muscles burn more calories. It is as simple as that. The safest and surest way of increasing your metabolism is to build muscle tissue. This should, however, be combined with other factors. They include more frequent meals, a balanced diet and a stress-free lifestyle. The reasons are quite simple. When the gap between meals is too big, the rate of your metabolism decreases in order to save energy. Furthermore, when people are under a lot of stress, they find solace in eating excessively.
A popular misconception that people have is that growing older inevitably leads to a slowing down of the metabolism. In most cases, people start leading a less active lifestyle as they get older and hence lose much of their muscle tissue. Therefore, maintaining a physically active lifestyle is essential for a good metabolism. You simply need to burn more calories than you take in during the day.
Your body needs a specific amount of energy in order for you to be able to perform your daily tasks. You should, therefore, only provide your body with the calories it needs to do this. No more and no less. Moreover, you should take in these calories at regular and frequent intervals. It makes no sense to starve yourself for hours on end thinking that this way you are losing weight. As we have seen, this method only slows down your metabolism. You should eat small portions every two or three hours. If you are particularly active at a certain part of the day, then you should eat slightly bigger portions to have the required energy. Likewise, you should eat very small portions if you intend to rest or sleep.
If you have a detailed plan that you strictly adhere to, you will be able to boost your metabolism and consequently lose weight and maintain a slim figure. It is important to note that there are no overnight solutions and that this requires time and dedication.