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said this on 27 Jul 2011 9:34:20 AM CST
Ran upon this article and found it interesting because I'm a middle-aged man with a severe nail-biting habit.
As a normal, active kid who bit his nails I was constantly scolded by my parents. That had the opposite effect of causing me to bite more, even to bite my toenails. However well I did in school and sports, I never outgrew or could control the habit. I tried stopping in my twenties but could not overcome the compulsive urge to bite my nails most of the time. I knew it was unsightly and some found it gross, so I resolved hot to bite my nails in front of others. That worked for a while until I started cupping my fist over my mouth to look thoughtful while I gnawed my fingers. My wife suggested manicures, which produced little shiny nails set in large bulging fingertips that looked ridculous. I ate off the polish anyway. I also tried hypnotherapy which worked for a few weeks. Eventually, I concluded I'd have to live with the habit. That may seem cowardly to some people, but it was the best medicine for me. I bite my nails all the time but no longer feel guilty or badly about myself. I'm aware that the habit probably makes me seem like a lowlife to some people, but it does not bother me. It's an incidental part of my life and I treat it as such. My point is that parents with children who bite their nails should not make it an important issue. If it had not been a focal point in my early life, I might have outgrown it. . |