Many women are afraid of that absolutely natural part of their lives called menopause. They have heard terrifying stories from their friends, movies and television and have read false information in magazines written by so-called experts. It is important to understand what exactly menopause is and its symptoms in order to face it without fear.
Many women are afraid of that absolutely natural part of their lives called menopause. They have heard terrifying stories from their friends, movies and television and have read false information in magazines written by so-called experts. It is important to understand what exactly menopause is and its symptoms in order to face it without fear.Menopause is basically the stopping of menstrual periods and can come about in a woman’s life from the age of thirty to the age of sixty. It announces the termination of the fertile life stage. There are no strict rules, but menopause usually appears around the time when a woman turns fifty years old. Like puberty, it is characterized by moodiness and hormone changes. Its symptoms also include sweating at night and sometimes during the day, migraines, itching, bleeding, muscle pains, fatigue, etc. Sometimes memory loss and depression or anxiety also appear. Most symptoms are caused by hormone changes or imbalances. The intensity of these symptoms is not the same throughout the menopause period. In most cases, they become less felt after a couple of years have passed, but this is also not a rule. Fortunately, there are things women can do to mitigate the symptoms of menopause and pass through this stage of their lives with greater ease. Solutions include a balanced diet, regular sleep, exercise, cleansing of the organism, vitamin intake, and so on. Another important aspect of diminishing the effects of menopause refers to maintaining healthy relationships. Namely, women become very moody and infuriated easily, and therefore it is important to control these outpours of anger in order to preserve relationships and avoid getting more depressed. In the past, women were advised to take hormone supplement pills to deal with menopause. Recently, however, it was proven that these pills are potentially harmful to women’s health. Due to these negative side effects, women have increasingly been turning to alternative forms of treatment. Acupuncture has been proven to relieve symptoms such as hot flashes and there are many herbal medicines that have been tested and proven to work. The latter are called phytoestrogens and have been demonstrated to replace estrogen to a certain level, but without the negative side effects of estrogen supplement pills. A combination of these with a healthy diet and regular exercise is a natural and healthy way of dealing with menopause and making this part of your life more enjoyable.