Saunas have been around for a long time. They appeared in Finland and the Baltic countries and their benefits for body detoxication were widely known. Today, modern saunas can be found in most gyms and wellness centers, as well as hotels and swimming pools in general. If used properly, saunas can be a great natural and inexpensive way to achieve detoxication of your body and feel better on the whole.Before we get into the benefits of sauna therapy, it is important to stress that saunas are not for everyone. People with heart diseases and those who consume alcohol and other drugs should avoid visiting saunas. Saunas should always be used under supervision as staying too long inside them can be dangerous to your health. Make sure to talk to your gym instructor or person on duty at the wellness center to get the right information and learn how to enjoy the sauna without stress. You should also avoid drinking a lot of liquids before entering a sauna, as this can decrease the effectiveness of the therapy. Sauna releases the liquids from your body, thus making detoxication possible. So, by taking in a lot of liquids beforehand, you will slow down the detoxication process. The advantages of using a sauna are manifold. It is known to help people with bronchitis and asthma and those suffering from rheumatic diseases. Saunas can also alleviate symptoms and prevent the common cold. If you are suffering from stress, you will be interested to know that saunas have been proven to work. They help relax your muscles and therefore eliminate tension. Saunas are, perhaps, most known for their role in detoxication. Through perspiration, they help you eliminate chemicals, drugs and toxins from your body. With this alone, saunas can be very beneficial for reducing all kinds of diseases. They are usually followed by cold showers and the combination of hot and cold treatment is the most effective for removing pain. In addition to eliminating toxins, saunas also increase the rate of your metabolism, which means that you burn fat cells faster. Fat cells, in turn, themselves contain toxins. When used over a longer period of time, saunas can really change the way you feel on the whole. Through the elimination of toxins and reduction of stress levels, you will reap many benefits in your life from sauna use. You will increase your endurance for exercise and perform better at work in general.