Healthy Fingernails – Minerals and Vitamins to Keep Nails Healthy

All women want to have healthy fingernails. Most people consider that getting healthy fingernails is tedious and difficult, however it is not true. Another common misconception is that only regular manicures will maintain the health of your nails. In fact, it is easy to achieve healthy fingernails! All you should do is care for them properly. Certainly it requires effort and time, but all this is worth the result. If nails appear unhealthy, this might indicate a health problem. To keep your fingernails healthy, it is important to protect them from injuries and infections.

All women want to have healthy fingernails. Most people consider that getting healthy fingernails is tedious and difficult, however it is not true. Another common misconception is that only regular manicures will maintain the health of your nails. In fact, it is easy to achieve healthy fingernails! All you should do is care for them properly. Certainly it requires effort and time, but all this is worth the result. If nails appear unhealthy, this might indicate a health problem. To keep your fingernails healthy, it is important to protect them from injuries and infections.

Vitamins for Healthy Nails

As a matter of fact, nails consist of protein called keratin; it is responsible for protecting the fingertips and imparting texture, color and strength to the nails. Vitamins are crucially important for building keratin, which is crucial to maintain the health of your nails. Vitamins deficiency and lack of other nutrients may trigger different nail problems: dryness, brittleness, discoloration, and ridges formation. The vitamins needed for healthy nails are indicated below:

  • Vitamin E enhances the nails texture and hardens them.
  • Vitamin A deficiency may provoke dryness and brittleness the nails, and reduces the nail growth.
  • Vitamin B deficiency leads to vertical and horizontal ridges and makes nails fragile. Fungal or bacterial infections might take place because of vitamin B deficiency. Vitamin B12 deficiency can cause nail darkening and rounded or curved nail tips. One of B vitamin types, biotin is crucial for proper nail growth and protects nails from splitting.
  • Lack of Vitamin C is responsible for hangnails and may as well make nails dry and dull.

You can receive the necessary vitamins by following a well balanced diet. It is possible to use vitamin E in oil to care for nails. There dietary supplements containing the vitamins for healthy nails. Such minerals as iron, zinc, amino acids, etc. are crucial to keep your fingernails healthy.

These tips are helpful in maintaining the health of your fingernails.

  • Nail-biting is to be avoided; fingers should be kept dry and clean.
  • It is necessary to trim nails on a regular basis. File the fingernails in a particular direction with the help of an emery board; round the tips of nails.
  • Always use your instruments when you have a manicure done at a beauty salon.
  • Ingrown nails require a visit to the dermatologist.
  • Stay away from nail polish removers containing acetone or formaldehyde.
  • Moisturize your nails every day using cuticle cream with Vitamin E. Another way is to massage your fingernails with a mix of lemon juice, honey, and olive oil. Use a few drops of jojoba, rosemary and almond oils to strengthen them and enhance the texture.
  • Stick to a healthy, well balanced diet, rich in essential minerals and vitamins.

To have healthy fingernails follow a proper hygiene regimen: groom and nourish them regularly; avoid injuries and protect from infections. In fact, healthy fingernails also indicate good general health!

Google AdWords

Leave a Reply

Your email address will not be published. Required fields are marked *