Although sweat is one of the vitally important tools in our body, we often get embarrassed and discomforted with its appearance. You might wonder why we need it. Well, it’s a natural cooling conditioner for our persistently heating body, it protects us from collapsing. In cooler environments the temperature just diffuses. In hotter surrounding you have to sweat, especially if it’s summer or if you’re doing sports rigidly. Sweat also helps to let out many toxin deposits from your body. If you have to live in humid and hot regions, you’ll sweat all over the place and there’s no way to stop the process completely. But there are some ways that I used to stop the way I sweat. These issues are probably quite familiar to you, and you can adjust these methods in your case.
- When I sweat on my palms it’s really uncomfortable because I can’t touch subjects for a long time and I can’t give a good handshake to someone I know. It may be a nervous or anxiety problem, but some of us experience hand sweating all the time. The reason behind it might be hyperhidrosis. In order to prevent sweaty hands, adhere to some of the natural relievers that you can easily apply on a regular base. Iodine nutrition contributes to excessive water reduction from your skin. Iodine is contained in liver, onions, meats, turkey and asparagus. The product that will really help you with avoiding palm sweat is tea. It holds tannin acids that decrease water secretion. Apply 5-6 teabags into heated water and let it chill. Steep your palms in the tea mixture for 20 minutes a day. Tannin acid from your regular teacup can work as a natural deodorant with no unnecessary chemistry in it. Herbal teas taken several times a day are also capable to stop sweaty hand embarrassments. Another part of fighting sweat problems is taking in enough water. It shouldn’t be hot, but vice versa – it must be chilly to cool your organism.
- When I sweat much all over my body I really get confused, especially in a tight people crowd. Again, some natural inexpensive techniques may help to prevent excessive sweat from interfering into your regular life and bring the comfort and confidence to you. The first decision is revising your regular everyday courses. Special diets may affect your sweating problem to the extent you never expected. If your dishes contain artificial flavors, preservatives and unnatural chemical compounds, that might be the reason for extra toxin amount and the need for sweat to lead it out. Avoid taking processed meals because they directly bring you to both extensive sweating and weight. Plump and rich dishes contain a lot of fats, and their reduction leads to sweat secretion decrease as well. Rather than consume unnecessary fatty courses, give your preference to vegetables, fruits and products that contain fiber to get rid of the waste inside your body. Avoid stresses and depressions. ?
- When I sweat in my underarms I get unpleasant odor and no chance to raise my hands accidentally because I don’t want people around me to see this embarrassing sweaty spot. Intensive underarm sweating is usually caused by anxiety, worries, stresses, excitement and sports. Antiperspirants and deodorants is the first treatment for you to consider. Their effect is rather direct and local. But don’t forget to rinse the underarms every nine or ten hours. But they may cause skin irritation after a long-term use. Your dermatology specialist may also provide special electric procedures that stop excessive sweat excretion. As for homemade treats, put some apple vinegar on the underarms for the night to get a sweat relief.