Under the term of vegetovascular dystonia hides very interesting condition that consists of an entire bunch of flowers. Personal experience of this illness is not really pleasant as it frequently interferes with a person’s normal life.

Symptoms

Vegetovascular dystonia personal experience is often reveals the presence of several different prominent symptoms that all can also be the signs of psychological, neurological as well as cardiac and vascular disorders.

In the list of the brightest symptoms are:

-fainting
-disruptions of the heart function
-blood pressure tends to get high and low rapidly
-heaviness or pain in the head
-heaviness or pain in the temples
-sweating
-cold hands and feet, etc.

Besides, the symptoms can also be psychological:

--psychological vulnerability
-fatigue
-anxiety and fear and very often depression.

Reasons
What are the reasons behind vegetovascular dystonia? It is actually an illness that can be caused by many different factors and often in combination. One of them is hormonal imbalance. It can also be pregnancy and lactation that evoke the symptoms. But still in the majority of cases it is unhealthy lifestyle, bad diet, lack of activity and excessive stress combined.

Prevention
It is a golden rule that any condition is easier to prevent than treat. That is why it is better to start making lifestyle changes in the first place. Personal experience of vegetovascular dystonia can never happen if a person eats healthy, exercises and avoids stress. Surely enough there are other triggers but it will already be enough to start with it. Morning exercises, breathing exercises, yoga and walks in the open air can make wonders and that is so simple.

Treatment
However, if the condition has already manifested, it is necessary to consult a doctor. Perhaps, a little change in regimen will be enough but, if not, there are stronger remedies. Vegetovascular dystonia personal experience is, nowadays competing with depression (and they are often go hand by hand) in the number of patients coming to consultations. Perhaps, this is our time and modern word demands make us so vulnerable.