The fundamental effects of regular yoga practice are improved concentration, controlled breathing and clarity of mind. For advanced yoga, the impact in the control of thoughts, which are clear and focused, control over the mind of a strong will power and is expanding more psychologically with deeper forces.
The ultimate effect of yoga is of manifold. One of these is the realization that you and everyone else in the universe are one. In addition, the self of body, mind and soul, this has gradually felt with biological, psychosocial and spiritual discovery and renewal of leads. The cleansing, healing and rejuvenating yoga exercises to health, life and joy will rise or intensify and prolong your life span.
Breathing discover themselves and thus to discover is also a major impact that yoga entails. Because yoga awakened by the finding of deliberate and correct breathing. Asanas - Yoga floating, be in harmony with breathing practices. One of the phenomena of succession concentrated breathing is the transfer of these into daily life, which is less tension as the result of practicing yoga.
One of the most important things that one learns through yoga is to understand how much thought is made in order to have the ability and the entire satisfaction to influence health. During deep relaxation in Savasana, it is not just the body to leads you to go to sleep, but also the brain. During these periods of calmness are you thinking more and more energy than sense. Thoughts are available, and they will also remain available, but they have no power over the body and mind and are thus no longer capable of tension, anxiety and other reactions. Yoga teaches us that consciousness and thoughts are not the same.
By the time you train, that's not a thought in the past or the future of dance. Yoga helps to develop awareness and allows us that ideas do exist, but you do not interact with them. When thoughts are experienced as an idea and not a reality, then the path to freedom which yoga promises is paved.