Do You Feel Bloated after Eating?
Stomach bloating after eating is not uncommon. This is not a very pleasant sensation as a person feels pressure in the stomach as if it is so full that it wants to expand. However, this is not in the stomach actually where the process of bloating takes place. It is small intestine region. Stomach bloating can be regular or happen from time to time after eating certain foods. Here are some causes of the condition.
Feeling of being bloated after eating is frequently caused by food intolerance. In the list of foods that are prone to evoke such effect are products containing lactose. They are everything dairy. Besides, carbonated drinks and fruit juices can do it as well as beans, whole grains and apples. The list is actually much broader.
Next in the list of bloating after eating is irregular digestion process. Irregularities often occur because of the excessive gas production which is fraught with bloating. Besides, unhealthy eating habits can stand behind the condition as well. It is recommended to eat slowly and deliberately and chew food carefully while eating. It is also recommended to have several small or moderate meals instead of overeating. Overeating is not really good as it is also fraught with weight gain often.
Feeling of being bloated after eating can also be evoked by such conditions as irritable bowel syndrome, constipation, partial bowel obstruction and the like. Often such digestion problem can be caused by administered medications and drug and alcohol abuse. Women can suffer from bloating in their pre-menstrual period. Dehydration also can be in charge of the condition as well as unhealthy food choices.
In order to treat the condition it is important to understand what actually causes it. A diary can help in such situation as a person will clearly see what foods and in what situations stomach bloating after eating takes place.
In case a person suffers from the condition all the time, it is recommended to try excluding certain products from a diet and see the reaction of the organism. It can be done with one product at a time. It is also recommended to consult a nutritionist and introduce certain alternations into the diet a person is used to. Perhaps, a little correction will be enough for a person to start feeling better.
It is also recommended to keep well-hydrated in order for the digestive system to work properly. That is why a considerable amount of water should be drunk on a daily basis. Apart from keeping your digestion running smoothly, water washes off all the toxins from the system as well. Besides, make sure you do not combine products that do not go well together and do not overeat right before going to bed.
However, it is better to consult a doctor as feeling of being bloated after eating may be a symptom of a serious condition and it is better not to neglect it in this case. You won’t like developing any underlying health condition just because you paid no attention to bloating in due time.