Proteins are essential for our organism as they provide energy and help muscles to develop properly. These, however, are not the only functions of proteins.
Proteins are essential for our organism as they provide energy and help muscles to develop properly. These, however, are not the only functions of proteins.Due to them people have smooth skin and healthy nails and hair. It is essential that no protein deficiency occurred as it can be fraught with a lot of different problems. Actually, it is possible for protein deficiency to trigger some very serious illnesses. Protein deficiency is a result of poor nutrition and is a condition not rare for the countries of the third world. However, this is not the rule and people in developed countries can suffer from the condition as well because of the lifestyles they lead. In latter cases protein deficiency results from unhealthy lifestyle habits and diets that are based on fats and junk foods mostly. As it has been said, protein deficiency is a direct result of malnutrition. It is especially serious when it concerns kids. Proteins are responsible for healthy growth and development of an organism; in case they are insufficient, different alternations in a child’s organism take place. In case an infant is weaned from breastfeeding far too early, he or she won’t get enough proteins and is likely to develop certain serious conditions such as Marasmus and Kwashiorkor. They are very characteristic for the areas where a family has got many children born at short interval; mostly in the countries of the third world.
- Under the term Marasmus is understood the condition when a baby younger than 1 year of age loses a considerable amount of body weight because of the premature weaning from breast milk. It is further fraught with brain weight reduction and all other parts of the organism are affected as well. It is really hard for a small organism to develop normally without required nutrition and it results in the skin that gets shivered, weak body and sunken eyes and many other signs. Besides, in terms of such inadequate nutrition, a baby is likely to have its brain function affected as well.
- The second most likely condition evoked by protein deficiency is Kwashiorkor. Kids aged 1-3 are frequently affected by it and they are noted by the peculiar condition of their skin, which becomes patchy and cracked and scaly. Other symptoms of this condition also include the deformations of the body that take place in the process of its growth. Most often these are leg curving and bulging eyes as well as considerable thinning of the body.
The best prevention for protein deficiency is to include rich in protein foods into your diet. It might be useful to ask for a recommendation from a nutritionist as he or she can help determining the right amount of proteins for you individually. To cap it all, one should keep in mind that a right diet is a key to health as the lack of any nutrient can be fraught with a lot of problems.