Swelling in feet is commonly caused by the presence of excessive fluids in feet muscles. Swelling in feet is usually not painful. However, it can cause discomfort. To reduce swelling in feet, it is necessary to exercise on a regular basis and lead a healthy lifestyle.
Strenuous workout is the main cause of feet swelling. Feet swelling is common in pregnant women. Uncomfortable footwear contributes to feet swelling. Also, if the body isn’t clear, the feet might swell. Insufficient blood supply often causes swelling in feet. An injury or allergic reactions can provoke swelling of feet as well.
Long rides are another reason for swollen feet. Weight gain puts excessive pressure on feet leading to swelling. Some people may have swollen feet during menstrual periods. Bad circulation of the blood, lymph nodes blockage and blood clot can cause swelling in feet.
How to reduce swelling in feet
Massage feet with oil helps to lower swelling in feet. Massaging helps in removing the excessive levels of fluids from the feet. If swelling occurs because the body is unclear, drinking much water will flush toxins and reduce swelling in feet. If the feet swell due to strenuous workout, have enough rest. Massage feet with ice, wear socks after the procedure; this will stimulate better blood circulation. Avoid excessive intake of salt.
Excess amounts of salt can provoke water retention and cause swelling. Reduce the consumption of alcohol and caffeine to reduce swelling in feet. It is a good idea to keep your feet high during sleep. Put two or three pillows under the feet. It will prevent the accumulation of fluids responsible for causing feet swelling. Diuretics can also be used to remove excessive amount of fluids. Another factor triggering swollen feet is sodium retention; therefore foods with high content of sodium are to be avoided. Compression pumps help to return the fluid to the blood vessels and eventually reduce swelling in feet.
Remember your footwear should be comfortable and of the proper size. This will help to prevent swelling in feet. It is not a good idea to wear very tight footwear. Just imagine our feet carry the weight of the whole body. It is obvious that they require taking care. It is also very important to make sure you have enough rest to give the chance for your feet to relax. Try to do your best to protect your feet from injuries or trauma.