Zinc is important for our health as well as many other different nutrients as it partakes in the process of blood cell activation. In other words, it helps an organism to fight different infections - and this is a great job.
Zinc is important for our health as well as many other different nutrients as it partakes in the process of blood cell activation. In other words, it helps an organism to fight different infections – and this is a great job.
Besides, zinc is also responsible to certain extent for the health of prostate gland and helps to control blood sugar levels. That is why it is essential to include zinc into one-s diet in order to avoid zinc deficiency. However, everyone knows that everything is good in moderation and the question – how much zinc should I take is essential.
Let’s look at two aspects – zinc deficiency and excess of zinc. In case a person does not get enough of zinc, he starts to experience a lot of different unpleasant conditions such as fatigue and diarrhea. Besides, zinc deficiency also leads to female infertility and insulin resistance. Sometimes it can also cause night blindness and reduced appetite, as well as evoke attention deficit disorder and impair learning abilities in general.
Sometimes, when kids do not get enough of the mineral, they grow slower than normal. Wounds heal slower and alopecia develops as well as bone loss and osteoporosis. In severe cases it can even lead to Alzheimer’s disease and Down’s syndrome and so on. Therefore, looking at such consequences, the question “how much zinc should I take?” can be answered – as much as possible. However, it is still better to keep it moderate.
Surely enough, zinc administration improves a person’s health a lot and first of all, immune system gets stronger. With zinc present in the diet, bones and teeth are good and healthy and a person is generally more resistant to infections and any conditions are less likely to develop. In case of any injuries, recovery is faster if there is enough zinc in the system. All the above mentioned conditions either improve or are less likely to happen at all.
It is recommended to give zinc supplements to kids in order for them to develop normally and healthy. Besides, it is also recommended to take a closer look to your own diet, let alone the diet of your kid – there are a lot of products that deprive our organism of zinc and, perhaps, they are better to be avoided. There are also groups of people such as heart patients, diabetics, and epileptics who should take zinc supplements in order to restore zinc deficiency caused by drug administration.
How much zinc should I take is a serious question as excess of zinc can be fraught with copper absorption problems. And this is not a very good scenario. It is recommended that a person should take about 15 mg of zinc supplement a day. In case any adverse effects occur, it is necessary to terminate administration and consult a doctor. Excess of zinc is frequently noted by a characteristic metallic aftertaste and bitter taste. In a nutshell, it is necessary to keep the dosage in moderation and stick to a regular but careful administration.