How to Get Rid of a Headache

All people can be affected by headaches. At times headaches are dull, but sometimes they become throbbing and very painful. There are numerous causes of headaches. The main triggers are stress, poor eating habits, overworking, food allergies, acidity, etc. Fortunately, there are many natural ways to get rid of a headache.

All people can be affected by headaches. At times headaches are dull, but sometimes they become throbbing and very painful. There are numerous causes of headaches. The main triggers are stress, poor eating habits, overworking, food allergies, acidity, etc. Fortunately, there are many natural ways to get rid of a headache.

Fast ways to get rid of a headache

The easiest way to treat headache is to make you have the right posture. It is a proven fact that bad posture provokes tension headaches.

Many pregnant women have headaches and want to know how to get rid of a headache. Find a horizontal grove in your skull; it is situated at the top of eye socket. Then compress the nerve. This will induce pain, but it will stimulate the production of endorphins by the pituitary glands and the pain will go away. Endorphins are natural painkillers released by the body. Push the nerve for 10 – 15 seconds and relief will come.

Take a towel, put it in warm water, then place on the head. The use of moist heat via hot compress is effective for eliminating headaches. Actually, this method can be used for relieving pain in other body parts. As an alternative you may take a hot shower or apply a bottle with hot water to the affected zone.

Another natural way on how to get rid of a headache is cold compress. Rap some ice in a cloth and put it on the forehead or temples. This will reduce the temperature and numb the pain, shrinking the enlarged blood vessels. This method is best to be used for headaches caused by humidity or heat.

Massaging the neck and ears also helps to get rid of a headache. Use essential oils for massage. After massaging, stay in a dark room with eyes covered. This helps to relax faster. To relieve swelling place some cucumber slices on the forehead.

Acupressure is useful for managing headaches. One of the easiest ways of acupressure is to apply pressure on the skin web between the thumb and the pointer finger. The bony ridges at the back of head are the other pressure point. Pressing these points is effective way to get rid of a headache.

There are numerous ways to relieve headaches. Now with the above listed tips you know how to get rid of a headache. What is best is that some methods can be used anywhere and at any time.

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