Sore throat indicates that there is an inflammation in your throat, lymph nodes and tonsils caused by infection with streptococcus bacteria of group A. Sore throat is a rather common condition especially in the flu season. Often it is preceded by sneezing, runny nose, and cough.The incubation period is about 3-5 days. Most symptoms appear in this period. The main symptoms of a sore throat are swelling and throat inflammation, difficult breathing, swallowing, fatigue, mucus-producing cough, nausea, headache, body weakness, fever, excessive sweating, enlargement of the tonsils and lymph nodes, and poor appetite. Bacteria causing the sore throat are easily transmitted by sneezing, direct touch, and coughing. To prevent streptococcus infection, it is crucial to keep proper hygiene and avoid contacts with ill people. People with sore throat should take measures to prevent spreading the disease. If left untreated sore throat may cause severe complications. The experts often recommend antibiotics as remedy for sore throat. Appropriate medication chosen, the disorder will fade away quickly. Though medical treatments are irreplaceable to a certain extent, still there are different home remedies which can relieve the symptoms and stimulate faster recovery. Natural remedy for sore throat in combination with well balanced diet, proper rest, and a large amount of fluids can combat negative effects of sore throat. In fact, chamomile tea is a common natural remedy for sore throat. It has analgesic properties which bring relief and alleviate headaches and pain. Drink chamomile tea every few hours to stay well hydrated and to mitigate fever. Sage is also a strong remedy for sore throat. It is known to decrease inflammation. It is possible to use sage in capsules or in tincture. Garlic is popular for its antibiotic properties which makes it a perfect treatment for sore throat. Bacteria can be destroyed by gargling with salt water. This will help to deal with pain and throat inflammation. Saline nasal sprays decongest clogged airways. People with a sore throat should make sure to maintain a proper temperature in the room and should also increase the humidity of air using special humidifiers. Exposure to any irritants or chemicals, including alcohol vapors and cigarette smoke should be avoided. Stay away from substance with persistent, strong odor to stop inflammation of the membranes and soft tissues in the respiratory system. It is better not to drink hot or cold beverages, because they may provoke pain and throat irritation. Besides, it might slow down the healing process. Irritant and spicy foods need to be avoided, due to the fact that inflamed throat cannot tolerate them. If you have a sore throat, you should consume only soft food like yogurts, mashed potatoes, non-irritant fruits and soups.