First of all, let’s make it clear, whether diets and healthy skin are connected with each other. The answer is yes, they are. You can easily distinguish a person with self-coloured, pured skin, who eats healthy food, full of vitamins and minerals and trains every day, from the one, with troubled skin. It is not necessarily, that you will avoid skin problems just obeying a diet, but anyway you are in lower risk. The main thing you should remember is that eating suspicious and unhealthy food for a long period of time it may lead to serious problems with your health. I don’t really think that such consequences as rashes, allergies and other problems will bring pleasure to you. Your body needs certain amounts of nutrients and calories to survive. Perhaps fast food restaurant is a good way out when you completely have no time to prepare substantial home meal, but anyway you will be able to satisfy hunger for quite a short period of time and, moreover, you are in danger to deserve diverse unpredictable illnesses. Consequently, your skin suffers and looks disgusting. On the other hand, everything is not so easy to change and it does not at all mean that with a help of healthy diet, you will improve your skin. The problem is much serious then it may seem. I can tell you more, that not always it is connected with the type of food you eat, some problems are much deeper and require constant and intensive actions. At this point, laser treatments and surgical procedures can only fix skin problems temporarily. Make every effort to find the best natural skin care cream, investigate its nature and ingredients, search for Wakame or Cynergy TK, and only after that buy it and starts serious treatment.
I can’t recommend you any particular diet for healthy skin. As I’ve already said, if you follow certain rules, such as eat home-cooked, divergent food, do constant exercises, you will probably be less likely to get a skin condition. Remember, that for better effect, you should use natural creams simultaneously with a diet.