It is obvious, that our health, our body work depends on food we use in our everyday life. Wrong food leads to healthy problems. Certainly, unhealthy food has its devastating effect on our skin. So, there is a question, are you ready to be on a diet to have a healthy skin? It seems to be impossible to predict beforehand the effect of any kind of food on your body. In the case of allergies, you can break out of rashes or spots on your skin because you’ve eaten lots of fruits or something like this. Almost each person has his list of food and drink, the consumption of which should be strictly limited. Of course, you shouldn’t forget the ones which are necessary for everyday use. Fruits, vegetables and natural drinks are inseparable parts of healthy life. Very often, it happens that you sweep away everything that comes on your way, till you overeat. The main rule is to follow a write order of meals, in order to save you skin and entire body in norm. Just diversify your meals; it is better to choose different food for every day. Menu, filled with nutrients and vitamins, provide you with a well-balanced figure and good health Some people do not understand that keeping a healthy diet, they may still run into skin problems. Certainly, write food and healthy diet may protect you, but only to some extent, because, not all skin problems are the results of poor food or inappropriate eating. It’s wonderful, however sometimes; they are not connected with each other. Absolutely, to protect you body from different rashes and skin defects, you’d better control you eating habits. However, there are various other factors, which lead to skin problems. Except healthy diet, we recommend you to use a natural cream. It is an inseparable ingredient for your body, which cares and nourishes you skin. The results will not keep waiting long. Moreover, if you use the diet and a natural skin cream regularly, you will nothing about skin problems.