It is no news that water is the main constituent of the body, actually, is about 75% and it is present everywhere – in tissues and cells. A person can live without food much longer than he can without water – this is a universe truth. It is important to keep water balance in the organism. However, water balance can become unsettled and there appears such a condition as water retention. This is fraught with bloating and swelling and is not really pleasant as it makes you feel uncomfortable and even overweight to some extent. Under the term “water retention” is understood the condition when fluids accumulate in all the parts of the organism, which is fraught with swelling and bloating and uncomfortable feelings connected with it. Water retention also causes poor blood circulation and can aggravate to the state of edema and lead to cardiac arrest and even kidney failure. One of the first reasons for water retention is diets high in sodium. There is no news in the fact that salt is able to deprive cells and tissues from all the water. It does not mean that a person should not take salt as it is in charge of electrolyte balance of the body; the thing is just everything should be in moderation. In order to get rid of water retention it might be useful to reduce salt intake. Next reason why water retention can happen is diet low in fiber. Fiber is essential for the process of digestion and in case there is not enough of it in a diet and there are too many products that are unhealthy (like fast foods and junk foods) – this can lead to water retention as well. It is also possible that prescription medications can evoke the condition as well. Many drugs have water retention as a side-effect and it is better to learn about it before starting the administration of the drug. In many people water retention is simply caused by the lack of proper activity and exercise. Passive and sedentary lifestyles are fraught with it frequently. It is not rare that pregnant women also frequently suffer from the condition. There are so many changes their organisms undergoing during the period of pregnancy and there is no surprise they can have problems with the balance of fluids as well. Generally water retention is characterized by following symptoms: swelling and bloating as well as the feeling of discomfort. Stiffness of joints and muscles as well as such thing as edema can characterize water retention. The latter sign represents a condition when an imprint stays on the swollen part of the body in case it was pressed. Water retention can be treated naturally; however, severe cases should be treated medically. All in all, there are some tips on how to get rid of water retention. The key point is to start leading a more active life. If your work is sedentary, try working out after work. It is essential to become more active and make your body work. By doing so you will not allow water accumulation in the cells. Besides, there are other tips. Some of them are pretty obvious – as long as it has already been mentioned that excess of sodium can cause the condition, less salt should be consumed. The same is with fiber, only its intake should be increased. Besides, more attention should be paid to vitamin B consumption. It is important to have this vitamin present in the diet as it also partakes in electrolyte balance and controls levels of water. It might sound strange but a person should drink a lot in order not to become dehydrated and also not to get water retention. It is recommended that about 8 glasses of water should be drunk daily in order to allow the organism to function properly. It is important to know how to get rid of water retention as the condition can lead to serious complications, if left untreated. Among them are kidney failure and heart diseases as well as edema, which can be pretty dangerous. It is recommended to consult a doctor, in case any such problems occur. Sometimes it is enough to introduce some simple alternations into a lifestyle, but in other cases medications might be needed.