Foods with High Cholesterol

Under the term of cholesterol it is understood the fatty substance. It is generated by the liver and is stored in the lipids of the body. It is essential to have cholesterol in the body because it takes part in the cell formation as well as other organism parts functioning.

Under the term of cholesterol it is understood the fatty substance. It is generated by the liver and is stored in the lipids of the body. It is essential to have cholesterol in the body because it takes part in the cell formation as well as other organism parts functioning.

It also partakes in the process of vitamin D production and vitamins A and E transportation. However, everything is good in moderation and excess of cholesterol is fraught with certain problems.

Cholesterol can be of two types – LDL (Low Density Lipoprotein) and HDL (High Density Lipoprotein), the former being a ‘bad’ kind of cholesterol. It is because we get it from saturated fats and our cholesterol levels rise too high leading to cardiovascular problems, diabetes development and weight gain. The thing is that nowadays there are too many foods that contain saturated fats but we frequently do not know about them. However, knowing more about foods with high cholesterol is essential as it will help to make one’s diet healthier and more balanced.

Apart from saturated fats there are also trans fats that are even worse but together they increase cholesterol levels in the body pretty high, which is fraught with health problems. Ideally, it is recommended to avoid high in cholesterol foods as long as our body is able to produce quite enough of it on its own.

One of the worst foods with high cholesterol is animal products. They also contain a lot of saturated fats. Besides, a lot of the both can be found in egg yolks and liver. In this respect these are the foods with high cholesterol and are recommended to be avoided; instead more fruit and vegetables should be added to a diet.

Reducing cholesterol levels is the best way to stay healthy. To start with, one should replace foods with high cholesterol with healthier products. This is not really as complicated as may seem from the first sight.

One of the first steps is to replace butter with vegetable oils such as olive oil, for instance. Solid fats are really a bad thing and it is better to adhere to sunflower or olive oil as the latter are really much healthier.

Cheese is a good thing but it can be also referred to the group of foods with high cholesterol. Therefore, it is recommended to try low fat cheese instead. As it has already been mentioned – animal foods and meats especially has got a lot of cholesterol in them and therefore, it is recommended to reduce its intake. Instead lean meats – poultry for instance can be eaten.

Another great alternative is fish and seafood. Some people can try practicing vegetarian recipes at least once a week. It is a great thing for a stomach and intestines – they get rid of all the toxins and work better after such foods. Snacks that you buy in shops such as ice-creams and crisps are also foods with high cholesterol as well as salad dressings. So, it is better to opt for fruit snacks or take home-made salads and sandwiches. In all cases it is recommended to stay away from fast food snacks.

Next recommendation on the account of foods with high cholesterol is to try eating with smaller portions and it particularly refers to meats. It is also good to add a lot of vegetables to a meat dish. The best dessert of the choice is fruits.

The effect of such changes can be pretty prominent. With small alternations in a person’s diet health can be improved gradually. The key point here is to try either avoid foods with high cholesterol or at least try to replace them with something more natural and useful.

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