Zinc Deficiency and Depression

Depression is a condition that many people do not consider an illness actually. However, this is wrong. Depression is pretty bad and, although, it affects a person not in physical sense, it is able to bring a lot of alternations to a person's health.

Depression is a condition that many people do not consider an illness actually. However, this is wrong. Depression is pretty bad and, although, it affects a person not in physical sense, it is able to bring a lot of alternations to a person’s health.

Depression can be caused by a wide range of reasons. It is stress and disappointment or some other internal or external factor. Women can also be affected by depression during their periods of menstrual circles as well as menopause. However, there are other reasons why depressive moods can prevail. One of them is zinc deficiency.

Our organism requires all the nutrients and in case something essential is lacking, things can go wrong. Iron deficiency causes anemia, for instance. In case of zinc deficiency and depression – there is a link between the two. There have been researches that proved the necessity of zinc in a person’s organism. It is essential for the immune system. It also takes part in the function of prostate gland. Collagen in the skin also connected with zinc administration. In case there is not enough zinc, is it likely that collagen levels also drop and that will result in wrinkles and premature aging. It is essential to maintain proper levels of zinc in kids as they will have better concentration. Now more about zinc deficiency and depression.

As it can be guessed – there less zinc is in a person’s organism, the more he or she tends to be depressed. It is noted that with little zinc a person gets irritated easier and loses the ability to concentrate properly. A person feels upset and gloomy thoughts visit far more often than usually. Sometimes, if depression aggravates, suicidal thoughts can also occur.

It has been proved that zinc deficiency and depression are interconnected as patients with such conditions as depression, schizophrenia, OCD and bipolar disorder all have insufficient amounts of zinc in their organisms.

Zinc together with other nutrients helps a person to maintain proper energy levels and stay active. In case there is not enough of it in the system, a person tends to become passive and dull and upset. Deficiency of zinc usually is caused by poor choice of a diet by a person. Not enough vegetables and fruit are consumed; instead too much of processed food and junk food gets into a person’s organism. As a result, not enough of nutrients and excessive weight.

There is also one more point of view on the topic of zinc deficiency and depression. It is believed that such effects can be the result of the imbalance between copper and zinc. Ideally, the two minerals should get into the organism in equal amounts and, when they do not, mood swings are possible.

A daily requirement of a person’s organism is about 40 mg of zinc. It is essential in case there is zinc deficiency and depression. It is all in all recommended to take zinc supplements from time to time. However, moderation should be in everything as excess of zinc or prolonged administration of zinc supplements can also lead to certain problems. Excess of zinc may cause imbalance of other nutrients and this is not a really good thing either. It is recommended to take zinc naturally from fruit and vegetables as they are generally healthy and can provide the necessary amounts of any nutrient.

Zinc deficiency and depression are not the only things that are connected. It has already been mentioned that depletion of zinc levels affects concentration negatively. This is frequently met in people with ADHD and therefore, zinc supplements are recommended for kind with such a problem. Hyperactivity is not only a children’s problem – there are a lot of adults with the same thing and frequently they even do not understand what is wrong. However, apart from zinc supplements there are a lot of other effective means to help the condition as well as to restore zinc deficiency – and depression will alleviate.

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