Iron deficiency is one type of nutrient deficiency that can happen in a person's organism. Insufficient amount of any mineral or nutrient is fraught with health complications. However, it is important to understand that having not enough of iron can lead to anemia.
Iron deficiency is one type of nutrient deficiency that can happen in a person’s organism. Insufficient amount of any mineral or nutrient is fraught with health complications. However, it is important to understand that having not enough of iron can lead to anemia.This is a very serious condition which results in reduced hemoglobin levels affecting the color of blood as well as its ability to transport oxygen to the various parts of the organism. With the deficiency of hemoglobin it is hard for the body to produce red blood cells which leads to different problems. Taking into consideration that anemia is a very serious condition, it is very important to know iron deficiency symptoms in order to take necessary measures, should they appear. Iron deficiency symptoms include fatigue and exhaustion in the first place. It is one of the first signs that there is not enough of proper nutrient, mineral or vitamin in the body in case a person feels tired all the time. It is especially eloquent when there is no real reason to feel that tired. Dizziness is also high in the list of iron deficiency symptoms. The same can be said about the alternations in the color of the skin. Anemia comes with change of skin color to a more unnatural one and this cannot be left unnoticed. Usually, this is a stage when the condition has developed pretty far. Other iron deficiency symptoms include headaches and shortness of breath as well as the sensations of coldness in the feet. It is also very characteristic for people with iron deficiency to be easily irritable. Many of such patients also experience unpleasant crawling sensations in the legs. In women iron deficiency symptoms are frequently noted when hair loss occurs. The thing is that reduced amounts of iron affect the density of scalp in a bad way. In case that anemia takes a bad turn and becomes chronic, it is called Plummer-Vinson syndrome. In this case iron deficiency symptoms are chronic weakness and difficulty swallowing. In order to understand the nature of iron deficiency symptoms one should know what may trigger the condition. One of the first reasons is loss of blood. It is especially prominent in women during menstruations. Next reason is different illnesses such as peptic ulcer and hiatial hernia and so one – the ones that cause slow but chronic blood loss. It is very important to have a proper balanced diet in order not to have deficiency of any nutrients in general. Lack of iron is often connected with a bad diet. In other cases there can be a problem with iron absorption and this condition is called Celiac disease. It is a complicated illness that represents inability or malfunction of intestines to absorb nutrients from foods. The same can be said if a person has got his or her small intestines bypassed or removed. In the list of other iron deficiency symptoms causes are pregnancy and so on.
Here was a small review of iron deficiency condition. One should take into consideration that it can happen in men and women and in kids – there are no limitations and age boundaries. In order to avoid this condition it is recommended to adhere to a proper balanced diet in the first place and not to ignore the signs.