3 Waistline Offenders And What To Substitute Them With
We all know that everything fried, sweet or salty is not healthy. We are bombarded with ads, articles, books and whatever else encouraging us to change our eating patterns and choose food wisely. But what if we fail to resist the temptation to buy something unhealthy yet delicious – what is a better pick? It turns out donuts are better than muffins, and not only that.

Muffins VS Donuts
The next time you find yourself in front of an army of Dunkin’ Donuts pastries and other mouthwatering foods you may be craving, choose the lesser of two–or more–evils. Do you still think that donuts and muffins are the same in terms of damage to health? Consider this.
Big Mac VS Double Cheeseburger
When juxtaposed with a double cheeseburger, the one and only Big Mac turns out to be a poor choice, even by fast food standards. A double cheeseburger has 430 calories, 21 g fat, 35 g carbs, and 25 g protein. It’s not a good result, especially if we take into account that it’s around a third of the normal daily calorie intake. Three to four double cheeseburgers, and say goodbye to food until tomorrow. Yet Big Mac is even worse: it beats the double cheeseburger in everything, as it has 540 calories, 28 g fat, 46 g carbs, and 25 g protein
KFC VS McDonald’s Salads
If you have choice and do not know where to grab a salad, opt for KFC. As it has just been mentioned, McDonald’s salads do not fit the definition of a healthy dish, and many other chains abuse the name of salad to allure customers. KFC salads are a better option, especially if you omit croutons and reduce the amount of dressing used. Their Caesar salad has 40 calories, and choosing dressing with regard to its calorie content can make it healthier. The one that is truly a low-calorie one is Marzetti Light Italian Dressing (15 calories).
References:
Donuts Are Better For You Than Muffins – Vitals.lifehacker.com
McDonald’s Menu –Mcdonalds.com
KFC Menu – Kfc.com
The Least Unhealthy Items at Seven Popular Fast Food Joints – Lifehacker.com