Ballet Dancers Diet

Ballet dancers have always been admired for their flexibility and elegance and beauty or their movements. And not in the last place they are praised for their beautiful flexible bodies that have no traces or hints of overweight.

Ballet dancers have always been admired for their flexibility and elegance and beauty or their movements. And not in the last place they are praised for their beautiful flexible bodies that have no traces or hints of overweight.

However, few think about how hard the trainings are and how much effort ballet dancers have to make in order to dance the way they do and to look so perfectly. But in order to be able to train hard it is important to eat in a right way, which means ballet dancers diet. It is one of the keys that lead to great figure.

Ballet dancers’ diet presupposes the presence of all the nutrients that our organism requires for proper functioning. It only seems that all the movements are light and effortless; however, they require a lot of energy and a person should be prepared to practice hard both physically and psychologically. It cannot be done if the nutrition is faulty or insufficient. That is why ballet dancers’ diet is a very important thing.

Three of the essential constituents of ballet dancers’ diet are proteins, fats and carbohydrates – as in any other diet; however, the proportion is approximately the following: 12-15% for proteins, 20-30% of unsaturated fats and 50-65% of complex carbohydrates.

It is necessary to stick to this very proportion in order to reach the expected results. Carbohydrates take the main part of the proportion as they are responsible for the energy provision. Fats are also important in this respect while proteins are crucial for muscle formation and tissue repair. That is why ballet dancers’ diet adheres to these three main constituents.

Now more about the products in ballet dancers’ diet in details. Animal products should be present in a obligatory way. However, it is recommended that skinless chicken and turkey were preferred against red meat as they are lean meat and will not lead to gaining weight. It is sort of restricted for ballet dancers to eat a lot of spicy food as this is very unsound and can be fraught with consequences. Egg whites without yolks are a normal thing in order to avoid cholesterol. Ballet dancers never eat large portions and there is a great share of seafood and fish dishes in their diet. The majority of dishes are cooked and prepared with olive oil.

When it comes to dairy products in ballet dancers’ diet, it is recommended that the ones with low fat content were used. These are mostly skimmed milk and low-fat yoghurts and creams and so on. A good breakfast is the one that consists of a slice of brown bread and a glass of milk. Cheese and butter should be fat free in order not to gain calories and be able to perform dancing well.

A very great part of the ballet dancers’ diet play vegetables and fruit. They are rich in vitamins and minerals and, moreover, they are considered the healthiest of all the foods in general. Among the most popular that used in the diet for ballet dancers are cabbage and spinach, as well as broccoli and carrot, also beet, capsicum and etc. It is hard to tell what is not present in these vegetables – they are laden with different vitamins and minerals. Fruits cannot be neglected as well. It is hard to imagine better food for keeping fit and healthy and therefore ballet dancers’ diet presupposes a lot of them.

Besides, there are other products that should be included into the diet. Among them are cereals and grains as well as lentils and oats, also cornflakes and pulses and nuts. They are great sources of carbohydrates as well as proteins and unsaturated fats. In order to boost energy levels almonds and peanuts are recommended. Many ballet dancers have protein drinks and fresh juices.

These are the key points of ballet dancers’ diet. The proportion of the three nutrients and proper hydration allow ballet dancers to be themselves and dance and amaze.

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