Vitamins are special compounds that are necessary for normal functioning of the human body. They are sources of vitality and energy, and their lack leads to disruption of organs systems. Modern research confirms that vitamin K2 is essential for the formation of bone tissue.Statistics says that regular consumption of food rich in menaquinone reduces the risk of spinal fractures by 60% and femur fractures by 80%. Vitamin K2 helps to produce osteocalcin – a protein necessary to maintain the strength of the joints. Doctors strongly recommend giving vitamin K2 to young children, who are in the process of active skeleton formation, and the elderly, whose bones become hollow and fragile with age. The menaquinone is actively involved in blood coagulation and promotes rapid healing of wounds and scratches. Scientists have proved that this vitamin has many other valuable properties. In particular, it:
- improves the digestive system;
- prevents the formation of cancerous tumors;
- stimulates liver function;
- takes part in intracellular respiration.
Signs of vitamin K2 deficiency in the human body:
- frequent nasal bleeding;
- poor blood clotting and long healing of wounds, scratches and bruises;
- intestinal problems;
- painful menstruation;
- bleeding gums;
- osteoporosis, osteomalacia and other diseases of the joints;
Sources of menaquinoneJapanese scientists have found out that soybeans and “natto” Japanese dish contain a lot of menaquinone. The following vegetables are rich in vitamin K2:
- green tomato;
- carrots, potatoes and other root vegetables;
- oats, wheat and other cereals;
- rose hips.
Oversupply of vitamin K2Oversupply of vitamin K2 is a very uncommon condition. However, if that happens, vitamin K2 can do irreparable harm to the body. It is able to provoke blood clots and blockage of blood vessels due to high blood clotting. The following unpleasant symptoms signal of excess of vitamin K2:
- dry skin;
- miscarriage (in pregnant women).
Vitamin K2 in pregnancyWhile vitamin K2 is crucial for prevention of chronic diseases listed above, it is also vital for pregnant women.
- Vitamin K2 plays a very important role in the development of proper shape of embryos, face, strong bones, and primary teeth.
- Vitamin K2 is necessary for the formation of skeleton and bones.
- Since vitamin K2 is not toxic, it may be reasonable to double or even triple its intake during this period.
- Vitamin K2 actively helps calcium to penetrate into children’s bones and teeth, strengthening them.
- Vitamin K2 is especially necessary for children, because it helps the baby’s bones to become stronger and denser during active growth.
Understanding Vitamin K Deficiency – Healthline.com
Vitamin K2 Foods, Benefits, Recipes & More – Draxe.com
What Are the Benefits of Vitamin K2? – Livestrong.com
The Latest Scoop on the Benefits of Vitamin K2 – Thehealthyhomeeconomist.com
Protecting Bone and Arterial Health with Vitamin K2 – Lifeextension.com