Does Proper Nutrition Help Prevent Migraines and Headaches?
Winning the fight against migraine is not easy enough. Severe headache is accompanied by nausea and vomiting, which significantly reduces efficiency and vital energy. To determine the disease progress you need to control your organism carefully.

Recommendations
How to identify a trigger product:
- It often happens that headache occurs 3-6 hours after eating the trigger product.
- Sometimes favorite products provoke headaches and should be avoided. But it’s usually the last thing that comes to mind.
- For example, your headache might be caused by three different products and the exclusion of only one of them will not work. And you might think that proper nutrition does not affect the prevention of pain.
- Visiting a doctor will be the best solution. Get the necessary recommendations and take a blood test. The latter will help you identify triggers faster and save time.
What foods can you eat?
Your meals should include only those products that are good for your health.A balanced diet should contain:
- Different types of vegetable and seed oils.
- Fruit juices, stewed fruit, green tea, fruit drinks.
- Meat and fish of low-fat varieties, poultry meat without skin.
- Low-fat dairy products.
- Boiled or stewed vegetables.
- Fruits grown in the area.

What about alcohol?
Alcohol is a burning topic. What problems can appear after having a drink of alcohol? Alcoholic beverages contain significant amounts of tyramine and histamine, which cause headaches. Many people say that much depends on the quality of alcoholic beverages. But in reality, cost and country of production are not important, as the trigger products will still be there.Alcoholic beverages that can cause migraines:
- champagne;
- wine;
- cognac;
- beer;
- rum;
- liquorю
You can also take note of the popular Mediterranean diet.
The good news about keeping to a Mediterranean diet is that it has extra health benefits – it helps to prevent heart disease which is a double bonus.
ATTENTION! Before using the diet make sure you consult a nutritionist.
References:
Food and Drinks – Migraine.com
Living With Migraine: Diet and Migraine – Americanmigrainefoundation.org
Headaches and Food – Clevelandclinic.org
27 Foods That Can Trigger Migraines – Healthcentral.com