Do you want to have smooth, glowing, soft skin and look great? Then you should give more attention to the health and care of your skin. Proper diet plan is extremely important for the health of your skin. The first thing you should know is that your skin health depends on what food you eat because it produces a direct effect on the way your skin looks. For that end eating fast food, drinking alcohol and smoking is totally prohibited. Free radicals are very harmful and dangerous elements that are often linked with different diseases and can provoke serious damage to the skin. As a matter of fact free radicals have been detected to be one of the main reasons for pre-mature skin wrinkles in young people. Smoking and drinking alcohol are the bad habits which may cause extreme growth of free radicals. Besides they are extremely harmful for the health and interfere into normal functioning of the body. Therefore to protect your skin health you should stay away from dangerous chemicals and poisons. It is important that your diet includes the foods with high content of minerals and vitamins. Consuming plenty of fresh fruits and green vegetables will serve a good purpose in terms of healthy skin. According to the experts drinking large amounts of water regularly is very helpful and effective for those who want their skin look perfect. Actually we lose a large amount of water every day and this causes dehydration which makes your skin extremely dry. Thus the loss of water should be refilled to keep the skin and the whole body hydrated. It is essential for all the systems and functions of the body because, for example, kidneys need water to work properly. Your diet should include sea fish. This will help to achieve healthy skin. Fish oil is also very beneficial for moisturizing the skin. If you usually use a cream for skin care, make sure it contains natural ingredients. As a matter of fact, skin care creams are specific nutrition source for skin. That’s why it is important to choose a proper diet and skin care products to make your skin glowing, soft and healthy. It is better to avoid using chemical based products with artificial components because lotions and creams of such a kind can be rather harsh for your skin and might damage it or cause further complications and problems.