Best Vitamins for Women

Under the term vitamins is understood the specific nutrients that are responsible to a great extent in the process of metabolism. They help our hair to get thicker and our skin better-looking.

Under the term vitamins is understood the specific nutrients that are responsible to a great extent in the process of metabolism. They help our hair to get thicker and our skin better-looking.

Besides, vitamins are very helpful in case of weight loss and all other different issues. The main types of vitamins are A, B, C, D, E, and K and they should be present in the organism in particular amounts. They differ as the vitamins are distinguished between water- and fat soluble ones and they either should be restored in a different ways.

One of the consistent parts of every healthy diet is the presence of vitamins in it. One of the worst things that can happen to a person’s health is vitamin deficiency as it is fraught with a lot of different health conditions and complications. And in case of women the presence of vitamins is essential for women to have enough vitamins in their organism. There are sets of best vitamins for women and they should be taken into consideration when a woman plans her diet.

There is a little difference in the requirements in the quantity of vitamin intake according to the age. In case of women in their 20s it is different from the set of best vitamins for women in their late 40s and 60s. For young women it is recommended to take enough of vitamin D and calcium as still growing takes place. Calcium is essential in every age as it prevents osteoporosis from development and vitamin D helps calcium to absorb. Therefore, apart from all the other vitamins D and calcium should be always present. Besides, like fish oil capsules are very beneficial both for the general wellness and for mood improvement as well.

For women in their 30s it is pretty much the same with some additions. It is very frequent that women in this period of life can suffer from iron deficiency. This is fraught with the feelings of fatigue and loss of activity and desire to it. Besides, early signs of aging start to appear. They can be helped to some extent by administering of grape seed oil. It is great in the sense that it is actually an antioxidant and it helps to protect elastin and collagen and therefore prevent aging and damage and assist in faster healing. Besides, other best vitamins for women in this age period are C, E and K and also such minerals as zink, selenium and iron. Many women decide upon having kids in this period and vitamins C and K can help in this as they assist with the conceiving process.

When it comes closer to 40s, women need to be more careful about their health. The risk of getting cancer increases and a lot of women gain weight at this period. Aging process continues but it can be alleviated with the help of vitamin C. Chromium is also very beneficial at the period as it helps with blood sugar levels as well as weight control. Immune system can be supported with such vitamins as A, B6, C and E as well as bioflavonoids, inositol, lycopene and zinc.

Women in their 50s are prone to have breast cancer and therefore the best vitamins for women in this period is green tea with the presence of extract EGCG (epigallocatechin gallate) that should be taken on a regular basis. Arginine at this point can alleviate hot flashes and other menopause symptoms.

In more senior age women still need vitamins and nutrients. Women at their 60s and older have got the problem with cholesterol levels frequently and it can be helped with niacin. It is very effective in the battle with cholesterol. Magnesium should be also taken into consideration when there are problems with blood pressure. Best vitamins for women in this age are the ones that help to keep energy levels high.

All in all vitamins are essential for health of women in every age and the basic ones should be always present in one’s diet. However, age requirements should be taken into consideration as well for the better effect and health.

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