Late night eating – isn’t it something very familiar to most of us? Right, a lot of people tend to do it either constantly or from time because they try to keep away stress and find the necessary consolation at least in something like food.
And most of us do so really often and then suffer from the after effects. The fact that most of us understand the necessity to stop late night eating, it is not so really easy. Walks to the kitchen become inevitable especially if there are any treats in the fridge.
However, it is essential to get the idea that one should stop late night eating before it became the obsession and a habit. In case late night eating is occasional and you apply to it as a method of coping with stress – there is nothing to be afraid of. However, in case it is a long lasting tendency and a habit, it can be fraught with a lot of troubles in your life – and first of all it will eventually affect your health. The effect will be negative in both physical and psychological sense – weight gain is inevitable and so are depressions and low self esteem.
There are a lot of reasons why we should stop late night eating that has become a habit. In some cultures or better to say religious practices it is not allowed to take any food after sunset, let along eating late at night. It is not so really strict if you look at the rule from the angle of health. The thing is that for the most part we tend to eat high in calories and unhealthy foods at night and it is not beneficial for us. That is why when you stop late night eating you start feeling better.
It is not easy to stop late night eating; or rather it is hard even to start from picking healthier products for snacks. It is never carrots or apples but mostly chips and pizzas and chocolate and ice-dream and what not. All these products are pretty high in calories and many of them contain trans fats and all the unhealthy ingredients. But we tend to crave for them more than for vegetables and the like. However, notwithstanding the fact that these foods may seem to give us consolation, they are for the most part are harmful if consumed at such a late time. Caffeine and sugar loaded foods make it hard to sleep and create heavy feeling in the stomach. Therefore if you follow the advice and stop late night eating – it will only be of benefit to you.
One of the recent researches shows that weight loss diet is more likely to push people to eating late. Binging is a very frequent condition because will power gets weaker at this point and it is hard to resist the craving. However, at this point it is essential to understand the necessity to stop late night eating, otherwise all the effort of dieting will be just wasted.
One should also stop late night eating of spicy and oily foods as they are not only unhealthy but can evoke acid reflux and this is not something that you exactly need. Besides, it can evoke the risk of getting diabetes and other illnesses.
The faster you stop eating late at night, the better you will start feeling. It is a proved fact and there are a lot of proofs for this. There are a lot of other ways to handle stress and get consolation. Sport, for instance is the best thing as it gives you energy and also helps to alleviate stress. You can try it. Or anything else instead of eating late at night.