Erectile dysfunction is a common disorder in men of almost all ages. Common causes are tiredness, stress, low energy levels, high blood pressure, high cholesterol, heavy drinking, drug abuse and smoking. Lifestyle and diet play an important role in sexual health in men and women. For men a healthy well balanced diet will enhance erections and sexual performance. A balanced diet for sexual health should include all essential minerals and vitamins, the proper amount of protein, fats, and carbs.
A diet rich in fiber improves blood circulation and enhances the blood flow. A diet for good sexual health should contain seeds and nuts, whole grains, soy and beans, as these products contain zinc and fiber; moreover they are low in fats.
Fruit and vegetables are perfect for sexual health in men.
Most vegetables and fruits are excellent antioxidants that are known to increase the blood flow. One of the best aphrodisiac vegetables is asparagus because it is rich in vitamin E, which simulates sexual arousal and also promotes larger sperm count. Broccoli, dark leafy vegetables and garlic are rich in zinc, which is known to increase the levels of testosterone.
Fruits good for managing problems with erection are such berries as black berries, blueberries and strawberries. Bananas, peaches, and pomegranates are natural aphrodisiacs, as they contain large amounts of vitamin C and A; bananas are rich in potassium.
Potassium helps to regulate the blood pressure. Other fruits and vegetables with high levels of potassium are potatoes, oranges, squash, broccoli, avocado and egg plants.
Seafood contains large amount of Omega-3-acids which improve circulatory function, promoting healthy heart and stimulating better blood flow. This improves your sexual stamina. A proper diet plan for men?s health should comprise fish like tuna, salmon, shellfish and sardines as seafood supports great sexual male performance.
It is advisable to use fish oil supplements for hard erections and sexual health. Additionally, to treat erectile dysfunction you should explore herbal nutrients. These are ginseng, horny goat weed, ginkgo, wild yam and hydrangea root.
If you experience problems with erection, you need to visit the doctor. He will make a diagnosis and will help to choose the most appropriate treatment. You should remember that diet is good for prevention and in more serious cases it might not cure the condition alone. In fact, there are several other options for treating impotence. You may use herbal supplements, medications or some traction devices especially designed to treat more severe cases of this disorder. Although in most cases small changes in your lifestyle and sticking to a healthy diet is enough to reverse the problem, get stronger erections and be sexually healthy.