It is universally known that depression cannot be treated fast – especially if it lasts for a considerable period of time and is not mild.
It is also very characteristic of people and very natural to wait for immediate solutions and give up on the treatment in case it does not show any progress at once. There can also be other reasons of therapy termination. But the thing is that in the majority of cases this is fraught with depression relapse and the return of symptoms, sometimes in their even worse form. It is crucial to understand that in many cases qualified help is necessary and premature termination of a treatment can aggravate the condition and in many cases pretty much.
Depression relapse is rather frequent – it actually count for 60% of all the treatment cases that were stopped for some reason. It is also very likely that depression can come back for the third time even.
There is no need for the depressed people to explain how it feels. It is sometimes bearable, sometimes nearly not. But one thing should be understood here – if the therapy has been started, it should be continued up until your health care provider does not decide that it is time to stop. Some people will say that with such attitude treatment can be life-time; this is not true. The principle here is the same as with a broken bone – you understand that until it heals completely, cast removal is risky as a bone is not strong and healthy enough. The same is with depression – left untreated half way a person risks to have a depression relapse.
People who used to be treated from depression in some period of their lives are aware of what they can be suggested. There are well-known and proven options such as antidepressants and talk therapy. In the majority of cases it is a combination of both that brings the best results and prevents depression relapse.
A lot of practitioners recommend trying a different approach to life in order to avoid depression relapse. New schedule, different diet and healthy sleep as well as sufficient workout load can be beneficial and even if they do not produce much effect on their own, in combination with medications and talk therapy they can prevent depression relapse. Among the most commonly prescribed medications for depression alleviation are SSRIs, or selective serotonin reuptake inhibitors.
As with any other medications the effects of such antidepressants are highly individual and, therefore, they can be of help for some people and absolutely useless for others. In case the first preparation you take, does not help, try another, and the next. There should be one that will be effective. You should keep in mind, however, that such medications as antidepressants take a lot of time to produce any effect and therefore you should not expect improvement overnight; it might be weeks and even months before you will really feel the change. in case you stop taking the drug in the middle of the therapy you are not only likely to have a depression relapse but can also develop adverse effects.
Another option that is suggested to help depression relapse is talk therapies. They also do not refer to speedy techniques and require time to show any effect. However, they are helpful in the majority of cases if a person does not give up easily. One of the most popular techniques for treatment of depression and also for depression relapse correction is CBT, or cognitive behavioral therapy. The key point of this therapy is focusing on the thoughts of a person and the way they can change and influence one’s perception of themselves and the world around. A therapist in this sphere can teach a person different thinking patterns, therefore improving the condition. Dealing with unconscious and past problems also represents a technique that helps to alleviate depression relapse. Therapies can be held in groups or individually.
Taking into consideration the fact that individual approaches are the most effective in general, group therapies can be very beneficial. Sharing experience with other people suffering from similar problems is effective in the majority of cases as long as you can speak openly and are sure to be understood. You can also learn about other ways of coping with the condition and depression relapse that can work for you too.
Depression relapse can be avoided if you do not stop the treatment you started even if there are no visible results. You should also not be ashamed of asking for professional help just because depression is not a lethal condition. It is very serious and it requires attention and specialist assistance. You should know that you can be fine again, happy and content.