Valerian root is very popular and has been known for people for many years. This is actually a plant that looks like a herb and it came to North America form Europe and Asia. Other names used for this herb are amantilla and garden heliotrope as well as all-heal- the latter is pretty eloquent. One of the peculiarities of the plant is that it can reach about 4 feet in height and remains green without the reference to a season. Besides, it is noted for small pinkish or whitish flowers that possess very interesting smell that resembles wet socks. However, everything that grown on the upper level above the ground does no really make any real difference – it is the root that is important and the benefits of Valerian root are much renowned. The root contains so many useful substances and chemicals that its use is hard to overestimate. It is believed to be able to cure a lot of different ailments and disorders and is broadly used in medicine nowadays. One of the first benefits of Valerian root is its ability to calm down nervous system of a person. This is very useful for many conditions and especially for the ones such as anxiety and excitability, also hysteria, depression and panic attacks. As long as it is a natural remedy, it is recommended for the patients who use sedative drugs as an alternative. The benefits of Valerian root are numerous for such conditions as insomnia, anxiety and panic. It possesses a sedative effect and therefore helps a person to relax both physically and mentally. A person sleeps better and at the same moment do not suffer from any adverse effects that are associated with many such drugs. Besides, the ability of muscle relaxation is one of the benefits of Valerian root. It helps a person to get rid of muscle spasms and cramps and helps to improve digestion. Benefits of Valerian root also spread to such conditions as epilepsy and multiple sclerosis as well as neuralgia. It is also helpful for people with ADHD and is the first thing that is prescribed for kids with the condition as well. The root also is beneficial for heart and helps with tachycardia as it improves irregular rhythms. Valerian root also serves as a pain reliever. It is helpful for headaches and migraines as well as pains in muscles and menstrual cramps. There are also some other conditions where benefits of Valerian root can be used in full. Benefits of Valerian root are numerous and everyone can use it in the form that is most suitable for him. It is available in the liquid form as well as powder and capsules. It can be taken as a supplement and added to teas and drinks in its dried form. It starts to produce its effects about a week after its regular administration. However, it is possible that some people can suffer from some adverse effects of Valerian root. It is, therefore, recommended to ask for a doctor’s advice before taking it. A professional herbalist can be of a great help in many situation.