Working on the computer can be very tiring frequently not only you think all the time and concentrate and your eyes get tired. It is very frequent that due to the wrong posture a person starts to experience a very unpleasant feeling in the wrists and frequently pains. There are three most common conditions of the kind: they are carpal tunnel syndrome, repetitive strain injury (RSI) and tendonitis. These are things that are better not to be neglected as once appeared they tend to stay and interfere with your activities and not only computer work.
Computer wrist pain is easier to prevent than to treat afterwards. There are some tips on the account what positions are better and exercises beneficial for the wrists especially if one tends to spend long hours in one attitude with repetitive actions involved.
One of the first rules of efficient work is keeping your working place in order so that there was enough space for the keyboard and a mouse. The thing is that too much stuff that is unnecessary and occupying the place where you sit can make you sit in a wrong way, evoke muscle stiffness and computer wrist pain as well. Therefore, make sure that you had enough space to sit and work correctly.
The most correct way to work on the computer is to sit in front of the computer with the back that is straight and arms on the desk at a straight angle. Your hands should hovel over the keyboard and rest on it. Your mouse should be close within the reach and in a comfortable position so that you do not have to reach too far for it or move it too close or on the limited area. This will help preventing computer wrist pain.
Next tip that helps to avoid computer wrist pain is that you should adhere to the position when your hands and wrists as well as forearms should form a straight line. It is a position when there is the least of pressure.
One cannot and should not spend long hours in one position. It is bad and harmful for health and it is also fraught with obtaining computer wrist pain in particular. It is useful to take breaks and have a walk and move a little. Sedentary jobs evoke a lot of health problems; therefore one should move as much as possible.
When it comes to keyboard, it is necessary that it was light in terms of pressing the keys. In case you have to press too hard, take another keyboard – this can also help in avoiding computer wrist pain.
Finally, computer wrist exercises are essential for keeping computer wrist pain away. There are a lot of different exercises and they are simple and do not take much time. If you do them on a regular basis, you will see that your symptoms of computer wrist pain, if any, alleviate and that your hands and wrists feel much better.