With the vast amount of information on memory vitamins, it might be tough to choose some and to know what is true. In fact, there are 3 essential vitamins you should administer every day.
- Vitamins in B group work to develop a shield around the brain neurons, thus enhancing the memory. They help to produce red blood cells. The foods which are rich in vitamin B include oranges, spinach, soybeans, strawberries, melons, romaine lettuce and broccoli.
- Omega 3 fatty acids are good at combating brain inflammations and decrease cholesterol levels. Salmon, flaxseed oil, halibut, tuna and walnuts are high in omega 3 fatty acids.
- Antioxidants are known for the ability to fight free radicals that get in the body from different sources: cleaning products, processed foods and so on. Beta carotene and vitamins E, C are effective antioxidants which protect brain neurons from harmful radicals. Pomegranate, dark chocolate, blueberries, strawberries, red wine, spinach, green tea and sweet potatoes are high in antioxidants.
It might be difficult to find such foods every day. In this case you may take vitamin supplements. They are available at local food stores.
Other memory vitamins and supplements include such herbs as Vinpocetine, Ginko Biloba, and Lion’s Mane Mushroom. They have been used for ages in China. Remember that certain herbs can happen to be much stronger than prescription medicines and you need to take them with caution.
Getting proper memory vitamins is a part of the program to keep your mind work actively. There are specific activities you may do to enhance your memory. Physical exercises are crucial to keep your mind and body healthy. Crosswords and puzzles are great to stimulate your mind in the morning with a cup of coffee. Get much fresh air. Sleep is crucial as it gives your brain relaxation. Try to reduce the stress levels; a stressed brain will hinder the efforts. Meditation and yoga are great to reduce stress.
Memory vitamins are a small part of the body equation and healthy mind. It is a good idea to set certain goals and work to achieve them. At first start with something small; for instance, today you might want to get in an extra fruit. Tomorrow you may learn a new word. Step by step you will get used to it, and soon they will be your second nature. Living a full life with memory vitamins should be your goal.