Pre-natal vitamins are essential for maintaining the good health of a future baby. They are necessary for pregnant women as well as their bodies experience many changes.
Pre-natal vitamins are essential for maintaining the good health of a future baby. They are necessary for pregnant women as well as their bodies experience many changes.Our diets are generally deficient in the main nutrients contained in pre-natal vitamins for pregnant women. The vitamins help a baby to develop in a proper way. The most common deficiency is the lack of folic acid, which is one of the vitamins from B group. To fix vitamin deficiency you should modify your diet and use vitamins for pregnant women. One of the most crucial pre-natal vitamins is the folic acid. Folic acid taken during the first 4 weeks of the pregnancy period can lower the risk of neural tube defect or incomplete spinal column by almost 70%.
- Folic acid is necessary most of all in the first 4 weeks, but doctors recommend taking it throughout the entire period. Chicken liver and spinach are best natural suppliers of folate. Folate is contained in breads and breakfast cereals.
- Calcium is a critical supplement for pregnant women; calcium is necessary for the baby to develop strong teeth and bones. Cheddar cheese is actually the best source of calcium. Milk, kale, yogurt and other dairy products are also rich in calcium.
- Vitamin D in small amounts is needed for better calcium absorption. Vitamin D can be absorbed through the sun exposure. Most vitamins for pregnant women contain vitamin D.
- Iron is necessary for the baby to develop red blood cells. Insufficient levels of iron can result in anemia and fatigue. On the other side, iron in large amounts can hurt the baby and the mother. So it is necessary to be careful taking iron supplements.
Generally the baby will take all of the iron he requires, even if this leaves the mother anemic. Thus pregnant women need more iron than non-pregnant women. An interesting fact is that tea and coffee can reduce iron absorption. The best way to obtain the proper amount of iron is using multi-vitamin supplements for pregnant women. Vitamin supplements are especially crucial for women that have bad nutrition, carry twins, and also women that have a closely timed pregnancy. For healthy women who follow a balanced diet, vitamins are important as well. As a matter of fact some women who ate right were found to lack folic acid, for instance.
Lots of women found that starting to use vitamins for pregnant women a month before conception help to lower morning sickness. Prenatal vitamins do not cause any problems when taken during pregnancy. Vitamins for pregnant women are not very different from the regular multi-vitamins. The only difference is that they don’t contain any herbal supplements which might trigger problems.