Sometimes we feel that we need to lose some extra kilos to look better or to be healthier. We do not want to go to a gym, because it takes a lot of time. We prefer to stick to a diet, because it is cheaper and does not require time spending. But, unfortunately, sometimes diet is not effective.
When we keep a diet, we believe it will definitely make us slimmer and help us to get desired shape. You may lose some weight because as your body experiences lack of some substances, it gets them from special reserves your body has. And when you stop dieting you will certainly gain even more kilos than you have just lost, because your body will have to replenish those spent resources. We use strict diets without even understanding the wok of our body. In fact, our body perceives such stress as a sign of further limitations in food and because of that it starts to keep nutrients including fat “for a rainy day”, then it spends these savings, and then saves fat again. (For more information visit). So, what is the reason of that?
Imbalance of hormones
When we are dieting, hormones responsible for the appetite go out of control. When we are hungry, the part of the brain called hypothalamus triggers a protective mechanism. As a result, we want to eat more and more often and our willpower becomes unable to control our body. So the excessive nightly eating and a desire to eat some “wrong” food is the result of the wish of our psychology to protect our body from any negative influence.
Fat suffers less
When you take a diet the main reasons why you lose weight are dehydration of the body and a decrease in the volume of muscle tissue. Fat at the same time suffers least. Moreover, the body begins to produce even less fat burning enzymes, such as hormone sensitive lipase and lipoprotein lipase. On the other hand, fat burning hormones, including T3 (a form of the hormone of the thyroid gland that plays an important role in the regulation of metabolism) become destroyed.
Slowing of metabolism
Usually after the end of a diet we put on even more weight than we have lost. It happens because of the slowing of metabolism. Sticking on a diet, our body devours its own muscle tissue. So when we return to our usual ration after having unbalanced diet, we gain weight.
What about physical exercises ?
As we know having unbalanced diet is not a good and effective way to lose weight, and you might be interested in the right way to do it. So, the right way is to do exercises. You might start doing some exercises at home or go to a gym and ask an instructor to help you. (Useful information).
In case when you do not have enough free time for regular training, just be more active during a day. Try to use stairs instead of an elevator, walk more or use a bike to get to your work.
Doing exercises you will not just lose your extra weight, but also feel much healthier. Regular exercises can help you to prevent a lot of diseases such as diabetes, heart diseases, metabolic syndrome and even cancer. Moreover, doing exercises can make you happier, because your body produces endorphins during training, and because you will see the results of your training. It will make you feel satisfied with your work and yourself, and, thus, it will contribute to establishment of adequate self-esteem.
Diet is a good thing, but only when it is balanced and includes all the elements important for normal functioning of your body. Having an unbalanced diet, you may get an opposite effect and put on even more weight. A good way to lose weight is to do physical exercises. In addition, sport can influence your health a lot preventing many diseases. And sport in combination with healthy eating will lead to even greater effect and will help you to achieve better results.