Inflammatory processes occurring in the body can be associated with a variety of reasons, but they certainly affect the quality of life. High temperature, pain, and swelling are the main symptoms of almost any inflammation. These symptoms signal you that your own immune system is resisting an infection in the body. But sometimes your body needs some help to fight with this infection effectively.Sometimes you can have the symptoms of inflammation for several weeks. They can be concentrated in a particular area, for example, gums or skin, or can move from one area to another. If the symptoms are really strong, you should definitely consult a doctor, but if it is just a common cold, bruise or sprain, you can help your body to cope with the inflammation faster by eating some special food. Not many people know that they can use simple, affordable, and, what is more important, natural products to treat inflammation. In some cases medical treatment can even be replaced by consumption of such products.
BerriesPeople who suffer chronic inflammation should definitely include fresh or frozen berries in their daily diet. Blueberries, strawberries, cherries, and other berries are excellent helpers in the struggle for health. Berries are a great source of antioxidants that helps the cells of your body to withstand oxidative stress that causes inflammation. For example, a study conducted in 2011 showed that eating blueberries after active physical training stimulates the production of anti-inflammatory cytokines. Consumption of different kinds of berries can both diversify your diet and have powerful antioxidant and anti-inflammatory effects.
Olive oilVegetable oils such as olive, grape seed, and avocado oil are very good for health and, thus, effectively used in medicine. Among them, the most accessible and useful in the treatment of inflammatory processes is olive oil. Olive oil is a great source of oleic acid, omega-9 fatty acids that has an ability to reduce inflammation. The scientists from the University of Cordoba found another property of this typical Mediterranean product. They stated that extra virgin olive oil can remove internal inflammations leading to heart disease and metabolic syndrome. The result explains why people from the Mediterranean countries rarely have diseases connected with cardiovascular system and metabolic syndrome (obesity and internal inflammation).
PineapplePineapples contain bromelain, a digestive enzyme that has immunomodulatory properties. Bromelain has an ability to “awake” our immune system and, thus, to reduce the intensity of inflammation. Also, bromelain affects the activity of leukocytes involved in fighting infection. Moreover, this substance has an analgesic effect and is often taken by athletes in the form of dietary supplements. It helps them to reduce pain in muscles and to avoid inflammation.
AlmondsAlmonds contain a number of different fatty acids that can significantly reduce inflammation and pain symptom. This conclusion was made by scientists after a number of clinical studies. Eating almonds can reduce the risk of getting any cardiovascular disease and lower your cholesterol level. In addition, almonds are nutritionally dense. The second place in the list of the most valuable nuts is for macadamia and walnuts.
No doubt, food that we eat affects our health a lot. And because of that we should choose only those products that would have positive effect on our body. Moreover, we can use such properties of different food to become healthier, fight a disease, and help our body maintain strong immune system.
Top 15 Anti-Inflammatory Foods – Dr.Axe
30 Best Anti-Inflammatory Foods – Eat This, Not That!
11 Food Rules For The Ultimate Anti-Inflammatory Diet – mbg health
EXTRA VIRGIN OLIVE OIL CAN HELP TO PREVENT METABOLIC SYNDROME – Betis
A Berry With the Power to Combat Inflammation – peak health advocate
Study shows almonds’ anti-inflammation and heart benefits – Western Farm Press