The Best Diet for Acne
One of the most wide-spread problems of the teenagers and also adults is acne. It is unpleasant and is the reason behind a lot of bad recollections. There are a lot of reasons that are in charge of evoking the problem. One of the most frequent ones is hormonal imbalance. It is also possible for the condition to develop in the result of a change in a birth control schedule. Among other triggering factors may be wearing a make-up that is not exactly of a good quality and greasy. The condition can be inherited if there have been cases of family history with similar problems. Besides, people of different regions and habitat are more or less prone to the development of the condition. One of the examples is that people of Pacific Islands do not face acne problems and nor do representatives of African nations. It is explained that their diets contain less amounts of fat and more fiber in this respect. Among other probable reasons there is also abnormal glucose metabolism.
There are a lot of ways to alleviate acne symptoms. However, as there are many illnesses that tend to manifest on the surface while having some inner reason, it is useful to take a closer look at the products a person with acne consumes. A special diet for acne can be recommended and here are some of the tips.
It is well-known that processed and junk foods are no good per se. But they not only responsible for the excessive weight gain and all the health problems. Acne is a frequent condition resulting from bad food choices. Therefore diet for acne is better to be adhered and especially if a person is prone to skin problems.
It is also recommended that dairy products and salt as well as chocolate should be consumed carefully. This is especially true about foods with high glycemic index.
Diet for acne should necessarily include useful nutrients minerals and vitamins. The following are especially helpful for acne: vitamins A, E and B6 as well as such minerals as selenium, zinc and chromium. Omega 3 fatty acid is also a very useful. Next in the diet for acne list is high in fiber and low in fat products. Fiber is a great helper in removing toxins form the organism. It works as a natural cleanser and does not allow secretion of hormones to rise as fat does. A person with acne problems should avoid beans and soy and also grains should be limited; and the same refers to dairy products as it has been aforementioned.
Tea is very useful and it is supposed to have antioxidants but it also has got anti-inflammatory properties. This is true about tea tree oil and therefore it can be used for acne treatment without a doubt.
Vegetables are known to have gamma-linolenic acid and this is supposed to be very effective in terms of acne treatment. Therefore it is recommended that a person should increase the amount of vegetable in take in the diet for acne.
Saw palmetto herb is considered a good helper in balancing hormones and therefore regulating the appearance of acne. However, before adding it to the diet for acne it is reasonable to consult a doctor on the account of any adverse effects or individual intolerance. Fish is a great diet product both for general health and appearance as well.
As it was said, people have individual differences and therefore they are liable to develop different conditions. The requirements of a body should also be taken into consideration as they also differ. There is one general tip, however, that can be effective for everyone and it is very simple – sugar, fat and white wheat intake should be reduced and you will feel better at once and so will your skin. This is the core point in any diet for acne.
One more universal recommendation is to increase water consumption. It is good for your organism in general and it is the best way to detoxify the body and make you appearance better-looking.