How to Plan a Diet for Heart Disease
More research show connection between heart health and the food we eat. Diet for heart disease makes much sense therefore. Actually, sticking to a diet which reverses bad cholesterol is a wonderful idea whether you prescription medicines or not. As a matter of fact, diet for heart disease should be included in the treatment plan.
The goal in planning a diet for heart disease is to reduce the consumption of saturated fats, and add the foods which are able to increase the levels of good cholesterol (HDL). The main idea is the following, by reducing saturated you’re your body can stop the formation of artery plaque. Increasing the HDL levels can help to reverse previous plaque accumulation. So, the given plan is quite simple: decrease plaque formation and prevent heart disease.
To reach the goal it is necessary to keep the intake of saturated fats under 10%. According to the American Heart Association, 7 percent of saturated fats can be included in the diet for heart disease. Actually, the lower the level of saturated fat is the better. It is also important to limit the total fat consumption 30% percent of calories taken. The fat we consume should be made up of polyunsaturated and monosaturated fats.
Basically this means that the platform for a diet to prevent heart diseases revolves around such foods as tuna, salmon, mackerel, albacore, avocado, olive oil, and vegetables containing little or none of saturated fats.
In terms of increasing the amount of healthy HDLs that work to lower pre-existing blockage in the arteries there are only several foods which might be really helpful. Just to mention some of them there is red wine, dark skinned grapes, blueberries and cranberry juice. In fact there is another group of foods which might be useful for raising HDL levels. The group includes garlic, avocados, and foods high in soluble fiber like pears and apples.
If you suffer from a heart disease like millions of other people in the world, you have surely been brought up on some diets rich in saturated fats. Actually, most people in this category find it difficult to reduce the portions of red meat in favor of fish and vegetables. Nonetheless, if you want to plan a diet for heart disease, dietary changes cannot be avoided.
But it doesn’t imply that you will have to forget about red meat and other products rich in saturated fats like whole milk, ice cream and cheese. It means you should reduce the portions and eat these products in moderation.