To put it simply the ketogenic diet is based on making your body to use body fat for energy. This diet is best for losing fat efficiently.

To get the organism in a ketogenic state it is necessary to consume high fat and low protein foods without any carbs. As a matter of fact the ratio is to be about 20% protein and 80% fat. When you achieve a ketogenic body state you should increase the intake of protein and reduce fat, the ratio is to be 30% protein, 5% carbohydrates and 65% fat. Protein is necessary to spare the tissue of muscles.

For ketogenic diet weight loss you should consume only a gram of protein for every pound of the so called lean mass. This can help to repair muscle tissue. If you weight, for instance 150 pounds (lean mass), you should take 150g of protein daily. The remaining part of calories will come actually from fat. If the caloric maintenance comes to 3000, this means you should eat 500 calories. And if your body requires 2500 calories, then 1900 calories should be obtained from fats! Consume fats in order to fuel the body! The main rule of ketogenic diet weight loss is that you should consume fats! The benefit of keto diet is the absence of hunger.

You should follow the instructions given above from monday to friday and then carbohydrates at weekends. After the last weekly workout the carb weekend starts. You can use a liquid carbohydrate with whey shake post. During carb stage you may eat whatever you want. On sunday ketogenic diet weight loss is back again. Ketogenic state of the body reached by this diet and using fat for energy is an excellent solution.

Another benefit of ketogenic diet weight loss is that when your get in the ketosis state and eliminate the fat, your body shall be free of carbohydrates. Loading up with carbs will make you look full and at the same time with less body fat.

Lets focus particularly on the diet.

-Reach the ketosis state eliminating carbohydrates from your diet plan while eating high fat and low protein food.
-Intake fibre to keep the blood vessels clear.
-In the ketosis state you should consume at least 1 gram of protein for each pound of your lean mass.
-It requires some sort of dedication not to eat carbohydrates during the week as many foods contain carbs. Keep in mind you’ll be rewarded for this dedication. You cannot stay in the ketosis state for weeks because it’s rather dangerous and may make your body use protein for energy which is no good.