Diabetes: Manage Diabetes

As per the recent studies, diabetes is the most common disorder found in people across the globe on an ever increasing scale.

Diabetes is a metabolic disorder wherein the human body fails to produce insulin or if it does then cannot use it. It is believed that major cause of diabetes can be obesity and overweight. Some of the other factors like age, poor diet, sedentary lifestyle, stress, and hypertension can also lead to diabetes.

Excessive weight loss is one of the symptoms of diabetes. As the pancreas stop producing insulin, the body starts breaking the fats and the muscle tissue for energy which results into speedy weight loss. Some of other signs of diabetes are increased fatigue, irritability, infections, increase in urine production, feeling thirsty, weight fluctuation and blurred vision.

Ignoring diabetes symptoms and signs can further lead to several health issues. If precautions are not taken on time, it can further result in loss of vision, increase in blood pressure, digestive problems, body ache and chest pain which can lead to heart stroke as well.

Curing diabetes is only a distant dream for ones who have been affected; however it can be effectively controlled by taking precautionary measurements. All you need to remember is keeping the glucose level in control to live a healthy life. To put it in simple words, diabetes cannot be seen, but only felt. Elderly people over age of 45 are more prone to be diabetic. At or around this age if you feel any symptoms of diabetes it would be in your best interest to get a check up done to avoid severe health mishaps.

To manage diabetes it is necessary for one to have a balanced diet, regular exercising and the intake of medicine as prescribed by the specialist. One should keep a track of the glucose level in their body by regular check ups. To further prevent any complication it is advisable to stay stress free, as the emotional stress will only elevate the problems and disturb the control of diabetes. Doctors recommend exercising or walking during diabetes as it helps in blood circulation and maintain body weight. Regular exercise should not include heavy weight lifting or strenuous acts but simple long walks or body movements.

A balanced diet will play a major role in controlling diabetes. To avoid high blood pressure and higher cholesterol levels, most of the dieticians and doctors advice to restrict the intake of carbohydrates, fatty substance, proteins and fiber. Diabetic should avoid heavy meals and rather opt for small 4-5 meals on daily basis. Avoid eating bakery products or rather replace them with cereals, fresh fruits and vegetables.

The sooner you take control of your diet, the better for you in the long run.

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