Understanding Depression and Helping It
Notwithstanding the fact that black and white lines are normal for our life and we tend to feel either happier or sadder depending on the period and situation, it is definitely not normal to feel depressed for the most of the time. In fact, depression is considered an illness and a serious one; understanding depression is crucial.
It is capable of making a hell of a person’s life. Its effect on both physical and mental is frequently considerable and not in the good sense. It influences everything in the life of a person from sleeping patterns to judgments and rather negatively. Understanding depression is important both for those who suffer from it and for those who try to help the former.
When understanding depression one should get that it is not just the feeling of being low or out of spirits. It is a much broader condition and in no way proves a person weak or inconsistent. It is also frequently not something that can be improved by just wishing it to be so. In many cases people with long lasting depression cannot overcome the problem themselves and they need the assistance of a specialist. The condition can be chronic and last for a very considerable period of time with temporary improvements and relapses. In the majority of cases it is recommended to apply for professional help.
It is also very important in understanding depression symptoms to take into consideration that in every person they are individual even if there is a certain number of signs that are generally characteristic for depression. In all the cases the condition affects the way thinks and behaves, the way he perceives the world and also feels both physically and mentally.
Understanding depression means understanding that a person’s way of thinking gets affected. Problems with making decisions and concentration are very frequent as well as memorizing things. Pessimistic coloring in dominant in the moods and evaluations and so is negative thinking. It is also characteristic for a person to develop low self-esteem (or aggravate it). Self-criticism also intensifies. It is also very frequent that such moods lead to the thoughts that are destructive. This is important part of understanding depression.
Understanding depression also means understanding that feelings of a person also get affected. Sadness and gloom are generally the most characteristic way a person feels. In many cases a person feels exhausted and irritated. Things that used to bring pleasure do not have this effect anymore and here comes apathy and loss of sense in any activities and life in general.
When it comes to understanding depression in the sense of behavioral changes, the most characteristic are withdrawal patterns. Indifference to communication and any activities may develop into social phobia. Indifference to live can influence the way a person looks as well. Work efficiency suffers as well with lacking motivation. In general there are getting less and less things that a person seems to enjoy and see sense in that it is frequent that he or she starts having problems with getting up at all in the morning.
Depression affects not only mood and thoughts. It is destructive also for a person’s health. This is also important in understanding depression process. Sleeping patterns get disturbed which results in waking up problems and feeling of fatigue throughout the day. It is even not important how many hours a person sleeps; exhaustion stays. Some people may start eating more, others lose appetite at all. There are those who feel that they are slow and hard to concentrate and those who cannot do one thing at a time and therefore cannot finish anything.
Depression is diagnosed provided that a person has got these symptoms for a prolonged period of time. Understanding depression is not easy as every person has individual reasons that could have triggered it. In any case professional help will be useful and it is obligatory, if the symptoms are severe.