There are types of foods which can help women to lose weight quickly. If you follow the tips and consume weight loss foods for women, you can lose weight and feel healthy at the same time.
Weight loss foods for women are health-giving; they include fresh vegetables and fruit, herbal teas, brown rice, carob, oats, pulses, potatoes, tofu, unsalted nuts, salad, jacket potatoes, low fat yogurt and olive oil.
Those who want to lose weight cannot eat wheat, eggs, chocolate, dairy products, rice pudding, marmalade, pasta, processed foods, jam, salted nuts, biscuits, cakes, ice cream, and crisps. Tea, coffee, cocoa, fizzy, alcohol, drinks are to be avoided.
Best weight loss foods for women are mostly vegetarian foods as they are easily digested.
The golden rule of weight loss is to stay away from fat dairy products. Double cream, butter, eggs, full-cream milk, and full-fat cheese should be excluded from your diet plan.
Dairy products form mucus encouraging arteries and cells to clog. Low fat yougurt and quark are acceptable, and can be eaten from time to time. Dairy foods contain added chemicals and hormones, which can promote the fats build up. Eat fresh vegetables and fruit.
Replace wheat flour with oat or soya flour, use carob powder rather than chocolate. Unsalted nuts and seeds should always be at hand.
Brown rice, dried lentils and buckwheat spaghetti should become a part of your dieting. You can keep seasonings and spices, fresh ginger root, sea salt, whole peppercorns, onion powder and vegetable stock cubes.
The flavorings, like vanilla essence, are to be real, not artificial substitutes.
It is better to begin with a system cleansing. It is advised to eat raw vegetables and fruit for about 10 days and consume eight glasses of water every day before starting the plan of weight loss foods for women.
You are not allowed to drink alcohol for 2 weeks in the beginning of your diet. Smoking should also be avoided and you also ought to avoid coffee as it destroys valuable nutrients.
Instead you may drink herbal teas such as green tea and Oolong tea. For breakfast, it is ideal to drink a glass of water with lemon squeezed in.
It is all in your power to choose and eat weight loss foods for women. Eating these foods helps in losing weight. In addition, another benefit of weight loss foods for women is that they help to make the skin more beautiful and healthier.