Water Soluble Vitamins

Water soluble vitamins are called so because they are not able to stay in the organism for a long time. Their intake should be on a regular basis as vitamins are essential. As the name suggests, the vitamins of this group are dissolved in water and therefore vitamin deficiency can happen in the organism; which is fraught with health problems.

It is generally not the whole amount of vitamins administered is used by the organism but rather a small amount. All the rest goes away with the urine and this is another reason why water soluble vitamins should be taken daily. It is recommended to consume foods that contain these vitamins as well as multivitamin supplements in order to provide an organism with the required amount of vitamins and avoid illnesses.

We all know about the vitamins A, B, C and D as well as E and K. Among them to water soluble refer vitamin B complex and vitamin C. Under d complex is understood the set of the following essential for health vitamins:

Thiamine – B1
Riboflavin – B2
Niacin – B3
Pantothenic acid – B5
Pyridoxine – B6
Cobalamin – B12.

As it has been already mentioned, water soluble vitamins are easily washed away from the organism and therefore they need to be restored. In case it does not happen, vitamin deficiency can occur. It is not as innocent as it can sound. The body, deprived of the essential things it needs, can get weak and ill. The period when vitamin deficiency usually develops is 3 – 4 days. This does not mean necessarily that a person has to eat citrus fruit every single day; but it is recommended that the intake of water soluble vitamins was not interrupted for a long period of time.

Why is it that we talk about vitamins C and B as water soluble vitamins and leave put the other ones? The thing is that vitamins A, D and K refer to a different group -fat soluble vitamins. They are stored easier and therefore are able to stay in the organism for longer periods of time. Body cells are capable of storing fat soluble vitamins in great amounts; therefore, their intake, as opposed to water soluble vitamins, should be moderate and regulated. In case there is excess of these vitamins, vitamin toxicity can happen. So, deficiency is bad but so is excess. Everything should be taken in a necessary amount.

Coming back to water soluble vitamins, one should again note how important they are for a person’s organism. These vitamins possess a wide range of effects and properties absolutely essential for a person’s body. They ensure a proper functioning of a nervous system and take care of metabolic rate and digestion processes; they improve eyesight and make our skin and hair better-looking and healthier from the inside. Water soluble vitamins’ effects are numerous and they should not be underestimated.

One can find water soluble vitamins in the following products – fresh fruit and vegetables. Fish and seafood is rich in them as well, and so are dairy products. It is important for a person to have a rich a varied diet that includes all the nutrients, minerals and fat and water soluble vitamins as well.