Water Soluble Vitamins
Water soluble vitamins are called so because they are not able to stay in the organism for a long time. Their intake should be on a regular basis as vitamins are essential. As the name suggests, the vitamins of this group are dissolved in water and therefore vitamin deficiency can happen in the organism; which is fraught with health problems.

Water soluble vitamins are called so because they are not able to stay in the organism for a long time. Their intake should be on a regular basis as vitamins are essential. As the name suggests, the vitamins of this group are dissolved in water and therefore vitamin deficiency can happen in the organism; which is fraught with health problems.
It is generally not the whole amount of vitamins administered is used by the organism but rather a small amount. All the rest goes away with the urine and this is another reason why water soluble vitamins should be taken daily. It is recommended to consume foods that contain these vitamins as well as multivitamin supplements in order to provide an organism with the required amount of vitamins and avoid illnesses. We all know about the vitamins A, B, C and D as well as E and K. Among them to water soluble refer vitamin B complex and vitamin C. Under d complex is understood the set of the following essential for health vitamins:- Thiamine – B1
- Riboflavin – B2
- Niacin – B3
- Pantothenic acid – B5
- Pyridoxine – B6
- Cobalamin – B12.
One can find water soluble vitamins in the following products – fresh fruit and vegetables. Fish and seafood is rich in them as well, and so are dairy products. It is important for a person to have a rich a varied diet that includes all the nutrients, minerals and fat and water soluble vitamins as well.