Do you have trouble getting out of bed in the morning? Feel the lack of energy? Can barely stay awake? It may be symptoms of chronic fatigue.
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Chronic fatigue syndrome is not something simple, and it cannot be cured with caffeine or sleep. Unfortunately, society and even doctors do not take it seriously. For some reason, the medical community has long been ignoring the dangers of chronic fatigue syndrome and diminishing the importance of its further investigation. Male doctors were especially skeptical because of their sexist prejudices. It happened because women are more vulnerable to this health condition, according to statistics, they make up 80% the whole number.
Meanwhile, the syndrome acquires global character. Total ignorance is making the situation even worse. According to the research, only in the USA the number of sufferers of myalgic encephalomyelitis, or in other words, chronic fatigue syndrome, reaches 800,000 people at least.
Nothing can be more important than your own health and well-being. If you feel tired or overwhelmed, make a pause and give yourself time to relax and get rid of stress.
Chronic fatigue syndrome has no evident physical representation, only poor physical condition. Nothing even comes out on blood test result or any other lab diagnoses. However, the syndrome is quite severe and it may lead to a number of negative consequences. To be more specific, it can make one bedridden condition or even disabled — in the worst-case scenarios.
What causes chronic fatigue syndrome is still an ambiguous question for many scholars. Some of the possible reasons are immunological dysfunction, stress, and nutritional deficiency. There is no medical cure against chronic fatigue syndrome, all you can do is to alleviate the symptoms. Here are some steps how to do it.
- Specialists recommend using herbal therapy to make a patient feel better. For example, thyme and lavender are excellent in this case. They are rich in vitamins and minerals and have a sedative effect. What is more, herbal tea has lots of brilliant health benefits. It also provides you with a kind of aromatherapy.
- Be sure to get enough vitamin D, a sunshine vitamin. Your skin produces it in response to sunlight. It certainly improves the barrier function of the organism and resistance against a great number of diseases. In addition, it is important to eat more salmon, sardines, egg yolk, shrimp, dairy products, cereals, and oranges. They are high in vitamins and minerals.
- Usually, people who suffer from the syndrome admit having lack of vitality. According to the study, physical activity can be a really beneficial introduction into their daily routine. However, it is not possible for all such patients to go and exercise outside as they can grew too tired and exhausted even to move sometimes. Thus, the study recommends starting with some light exercises and gradually increase their sophistication — at home. You can work out at home on your own applying feasible exercises or train with the help of a professional physiotherapist.
- Generally, physical activity helps a lot in keeping your body fit and your thoughts clear. If the syndrome is not at its worst stage, one can even try some yoga. It maintains mental health, prevents depression and a nervous breakdown, and releases stress. And last but not least, it renews your energy which is crucial in the case of having chronic fatigue.
The treatment of chronic fatigue syndrome should be based on a combination and interconnection of different techniques and therapies, including coping with the illness, control of symptoms, and activity management. If you feel tired for months, don’t ignore your health condition and consult a doctor.