Avocados Health Benefits

Avocado is very useful and very popular. Contrary to a popular belief it is a fruit and not a vegetable. It is rich in so many things; it is nutritious and actually unique in a very certain way.

Avocado is very useful and very popular. Contrary to a popular belief it is a fruit and not a vegetable. It is rich in so many things; it is nutritious and actually unique in a very certain way.

Its history is long and its oils have been used in many different ways. Avocado is mostly known as a cooking ingredient; however, avocados health benefits are pretty numerous – is soothes and heals and nurture to name a few.

The question why avocados are so great is interesting but not really difficult to answer. They are rich in nutrients and vitamins, especially such ones as B-group complex and also vitamins C and E. There is no cholesterol and also no sodium. Besides, it is considered that bananas are rich in potassium; however, avocados have much more of it. But this is what concerns the part of the fruit that is used in cooking and is edible. Besides, other parts of the plant are used in different purposes – leaves, bark and seeds. Avocados health benefits are numerous and therefore traditional medicine uses it widely.

According to the resources avocados originate from Peru where they were grown and cultivated first. The culture is about a couple of thousand years old. From the Peruvian Andes the culture moved to Central America where Aztecs and Incas used the plant widely. Next it appeared in the North America and occupied a very strong position here. It is loved and valued a lot and is a very frequent ingredient for many dishes.

As long as the plant resembles alligator skin in appearance, it was called alligator pears. At the present moment avocados are cultivated mostly in the regions of Israel, Spain and South Africa.

Besides being a very nice ingredient for different dishes, avocadoes health benefits are endless. As it was mentioned above, one can find a great many nutrients and vitamins and use them in the purposes of treatment. Since ancient times avocados health benefits were valued as they were considered to posses various useful and curing properties. Here is some information about them.

First of all, it is rich in anti-oxidants. Oleic acid plays the protecting role saving the heart from strokes and diseases and preventing cancer from development. Avocado is supposed to be very useful for skin as one of its chemicals is capable of stimulating the synthesis of collagen in the skin. Therefore, avocados health benefits in reference to skin is its revitalization. Masks with avocado and egg yolk and honey are considered to be very nourishing for hair. That is why avocado is a frequent ingredient of soaps and shampoos as well as different skin and hair masks.

These are just few of the avocados health benefits; however, there is much more.

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