Serious stress and anxiety attacks have become a widespread health condition over the world. Poor eating habits, over work, toxins, sedentary life style, and not having enough rest cause anxiety symptoms.
Luckily, there are lots of steps you can undertake to fight this disorder. The effects of anxiety therapy may be felt just within a couple of hours. It is necessary to keep in mind that the brain parts and the nervous system are subjected to excessive stress. Natural anxiety therapy can unwind the nervous system safely and gradually.
Natural anxiety therapy
As a matter of fact, diet produces immediate effect on the brain and nervous system. So, it is rational to be attentive to what food you eat. It is essential to keep in mind the 3 things – consume more water, increase protein intake, and eat more food rich in alkaline minerals. Alcohol and coffee should be reduced.
You should drink the proper water amount every day which is half of your weight measured in ounces. If you weigh 150 pounds, you should drink 75 ounces a day. The intake of protein is critical for healthy neurotransmitters that calm us down. It is beneficial to eat minimum 0.5 grams for every weight pound every day.
And the most crucial thing is to consume enough vegetables and fresh fruit as this is the right way to obtain the proper amount of alkaline minerals. The minerals are responsible for healthy functioning of the nerves. So, if you eat about 8 – 10 servings of vegetables and fruits per day, you are on the right way. Try the diet plan for several days, and you will be surprised at the effects.
Many people often skip relaxation and exercise being too busy with business. Although relaxation as well as exercises is needed for maintaining the nerves, controlling sanity and anxiety attacks. A brisk walk several days a week can do magical changes.
Relaxation and sleep
It is sad but relaxation is often absent from the modern lifestyle. Such techniques as meditation, deep breathing, massage, sauna, cold and hot showers, etc. are used to treat the nerves. Choose the one you prefer and follow them.
Sleep is very crucial for the health of nervous system. Without enough sleep it is impossible to cure anxiety attacks. Get at least 8 hours sleep every night. Try to stay consistent in the cycle, use 5htp and valerian root to reach deep sleep patterns.