Anxiety can be a real problem in many cases. It complicates the processes of concentration and in many cases makes a hell of a life for a person. Very frequently he or she is unable to get rid of this feeling and requires additional help from the side of either psychotherapist or medications. Luckily, there are natural supplements for anxiety. They are effective and harmless.
Anxiety can be helped with valerian root. It is a long-known herbal remedy for many conditions. It is very effective in case of problems with sleep and anxiety attacks. It is also prescribed as a mild pain killer.
This is a very popular remedy among all natural supplements for anxiety. It is recommended to be administered about an hour before you go to bed. It is not, however, recommended to be taken for more than a three-month period. It is an herb and as any other is capable of producing adverse effects.
The next in the list of natural supplements for anxiety is kava-kava. It is produced from piper methysticum, a tropical plant. By the character of its effect on a person it can be compared to the one that alcohol can produce. This herbal remedy it considered very effective in case of anxiety and also is recommended as an antidepressant. Kava-kava is particular for this very feature.
Passion flower, which is also called passiflora, is also a tropical plant that is considered one of the most effective natural supplements for anxiety. It has got a mild sedative effect and relieves anxiety attacks in people. It does not have any side effects, but unlike kava-kava it is not usually prescribed for the treatment of depression.
Ginkgo Biloba is a very popular herbal remedy. It is used widely for different purposes and particularly for memory improvement. Besides, it is recommended for blood circulation improvement and therefore it is also supposed to be among the natural supplements for anxiety. It is even considered to be one of the most popular ones.
St. John’s Wort is an herb that is widely used in the treatment of depression naturally. In case a person does not want to try common antidepressants, such natural ones are used. Its medical name is Hypericum Perforatum and it is supposed to have less adverse effects that standard remedies for depression. It is considered very effective in cases of mild and moderate depression. It is also thought to be one of the natural supplements for anxiety. Still, it is also recommended to be used according to the plan your doctor will provide you. After a period of time it can cause headaches and vertigo.
There are a lot of other natural supplements for anxiety; however, these are the most popular and effective ones. Among others are such well-known things as ginseng and chamomile and so on. You can try any of them and pick up the one that works the best for you. They generally produce less pronounced side effects as opposed to standard drugs of the same purpose. And you can also choose the ones that work only for anxiety, or can relieve both anxiety and depression symptoms.