Spring is an allergy season when pollen is flying in the air in large amounts, causing allergic reactions in many people. Spring allergies symptoms include sneezing, runny nose and itchy eyes. Certainly, there are numerous treatments available to deal with allergies, however many individuals prefer natural remedies. If you try to alleviate spring allergies in a natural way, you will find useful the natural remedies described below. They will boost the immune system and alleviate allergy symptoms.
As a matter of fact, one of the simplest ways to relieve allergy symptoms naturally is to drink more water. Water is known for its ability to reduce the mucous secretions made by the body thus keeping the tissues hydrated. You should drink half of your weight in liquids. So, if your weight is 140 pounds, you need to drink 70 ounces every day to fight the allergies.
Stay away from food which creates mucus
Make sure you do not eat foods which can create mucus. Actually you don’t need to eliminate them from your diet plan completely, but you should avoid them. The food to reduce is eggs, dairy products, red meats, wheat, fried food, and chocolate. These products are known to stimulate the inflammation breaking the normal functioning of the immune system.
Anti inflammatory food
It is helpful to eat anti-inflammatory food when you try to cope with spring allergies. You should consume more hempseeds, walnuts and ground flaxseeds. Various fish oil supplements will be perfect for you. Fish oil provides omega-3 acids which help to reduce the inflammation deep in the nasal passages caused by allergic reaction.
When you come home after being out, you should make sure you change the clothes. This is an effective method for treating spring allergies. In fact, pollen is trapped within the clothing, so it is important to change clothing when you are home. Pollen may as well get in your hair, that?s why washing hair more often will provide necessary relief.
Quercetin is an effective way to help you deal with spring allergies. Quercetin represents a bioflavonoid which can be found in onions, grapefruit and red wine. This substance does not allow the body to release histamines which are actually causing runny nose, watery eyes, sneezing and itching. All in all, the use of quercetin is a natural way to help you relieve spring allergies symptoms which make you irritable and unable to work properly.